Two Healthy Salad Recipes
I feel like this first salad is the perfect summer salad…. to bad its March and we just had a snow storm !
I not sure why but when I am pregnant I love a good salad and I normally am not a salad eater!! This first salad is perfect for those suffering from morning sickness , plus it helps with bloating because of the fiber ( and we all need more fiber in our diets )
I like to eat this first salad in the morning with a side of hard-boiled eggs. You need to eat a carb, protein & healthy fat with every meal so make sure you get a side of protein in!
The second salad is a spicy blend that is super easy to make and save . Since there are no greens in it it’s a great meal to make a head and save. The perfect meal prep mason jar salad.
- 1/4 cup thinly sliced onion
- 1-2 tbs lime juice
- 1 tbl olive oil
- 2 cups seedless watermelon
- 2 cups arugula
- 1/4 cup chopped mint
- 2-3 tbs sunflower seeds
- pasteurized ( if pregnant ) feta cheese
Add the first three ingredients + sunflower seeds to a mixing bowl and let sit 10-15 min. Add the rest of the ingredients and toss to coat . Enjoy!
Sick of greens? ( spinach, lettuce, kale) Try this southwest chicken salad instead! I found this recipe over on beachbody and have tweaked it a bit to fit what I like !( I’m a picky eater) I don’t eat beans ( I know they are packed with protein, I just don’t love them! ) so I add a bit more chicken and rice. I like to meal prep chicken to have on hand for the week and I always season a few with a spicy blend.
- 3 Tbsp. balsamic vinegar
- 2 Tbsp. fresh lemon juice
- ½ tsp. lemon pepper
- 4 tsp. extra-virgin olive oil
- 2 cups black beans
- 3 cups sliced orange bell peppers
- 3 cups sliced red bell peppers
- 1 cup thinly sliced red onion
- 2 cups chopped tomatoes
- 3 cups sliced grilled chicken breast
- ½ cup shredded sharp cheddar cheese
- 1 cup chopped fresh cilantro
- 1/2 cup brown rice if you don’t use the beans.
First make the dressing by combining vinegar, lemon juice, and lemon pepper in a medium bowl; whisk to blend. Slowly add oil while whisking; mix well. ( if you love this dressing double up the recipe to save for later )
Add beans ( or rice ) , bell peppers, onion, tomatoes, chicken, cheese, and cilantro in a bowl. Serve immediately. Meal prep this salad by making it in a mason jar , cover and refrigerate for up to 3 days.
Id love to hear from you if you try these salads! Did you love them? Did you tweak them? Comment below. And make sure to follow me on instagram for some daily inspiration !