Three New Nap Time Workouts
Happy Sunday . Here are THREE new workouts you can try this week! Remember I will be posting three new workouts everyday Sunday so you will always have some fresh workouts for the week! If you have any specific areas you would like me to target comment below!!
Remember if you are not sure what a move is, GOOGLE it!!!! You will find the correct form! I hope to someday have videos to show you but that’s going to be a lot more work!!! 🙂
Full body with weights
Do each little three move circuit three times before moving on.
- 60 sec of cardio – jump rump, high knees , mt climbers, jumping jax
- 10 thrusters- squat then press weight overhead
- 10 push ups
x3
- 60 sec of cardio – jump rump, high knees , mt climbers, jumping jax
- 20 walking dumbbell lunge
- 15 DB curls
x3
- 60 sec of cardio – jump rump, high knees , mt climbers, jumping jax
- 10 sumo squat hop – feet wider then hip width
- 10 plank dumbbell row
x3
- Bonus Burner: 100 bike abs ( slow! ) + 100 mason twist
Full body- nothing needed
For this workout you will do the move listed for the amount of reps, rest and repeat each move when noted before moving on to the next move
- Dips 3 x15 ( 3 sets for 15 reps each )
- burpees 1×15
- leg lowers 3×15
- squat hops 1x 25
- glute bridge 3×15
- mt climbers 1×50
- plank leg lifts 2×20
- wall sit hold 1x 60 sec
HIIT Abs & Shoulders
set your timer for 50 seconds with little to no rest ( 5 seconds ) in between each move. Rest when you complete all the moves and then repeat 2-3 x
Timer: 50 seconds on – 5 seconds rest for 7 rounds ( there are 7 different moves) Advanced try setting your timer for 14 rounds and go through it twice without resting!
- high knees
- plank in outs – plank hold then jump feet in towards hands then back out to a plank
- kettlebell or dumbbell swings
- v- up abs
- high knees
- mt climbers
- broad jumps
Check these THREE workouts from last week you can do right from home! And make sure you follow me on insta for more motivation!