7 Prenatal Fit Tips ( 1st Trimester )
Congratulations! You just found out you’re having a baby and I’m sure you are thinking “ can I still workout?” First make sure to check with your doctor, ever pregnancy is different and we all want to be safe. Today I am sharing with you what workouts I did during my 1st trimester while pregnant with Brody and now with baby number two plus 7 prenatal fit tips ( its trimester )
My doctor told me I was free to continue what I was doing before I got pregnant just to make sure I didn’t push myself so I was out of breath.
With Brody I did lots of walking , 30 minute workouts ( 21 DF & 21 DFE) and crossfit. I modified most of the jumping because my boobs hurt to jump 🙂
Now that I am pregnant with baby number two I am doing only workouts from home & walking ( plus chasing Brody around) . I am still doing some BB workouts like 80 Day Obsession and 21 DF but I am also adding in my own circuits that I share every Sunday.
7 Prenatal Fit Tips:
Find a sports bra and shoes that you love & are supportive
Walking counts as a workout! ( bring water with you )
Dress in layers so you don’t over heat. And make sure the room you workout in is not too hot
Drink LOTS of water especially if you are sweating while working out
Eat enough to support your workouts, have a protein packed meal after your workout. I don’t recommend doing a fasted workout.
Stand up slowly after doing moves on the ground , you might get dizzy
Always listen to your body and modify/stop when needed
Workouts I have been doing with baby number two: