Four Home Workouts + Breakfast Recipe
Happy Sunday! Here are the Four Home Workouts + Breakfast Recipe . I was feeling goo this week and got four workouts plus a daily walk in most days . I hope you get to try them. Let me know when you do. All the workouts can be done right from home . I shared some clips of the moves to help you incase you don’t know some of the moves. But remember you can always google a move if you’re not sure what it is!
Booty/Leg Day
- glute bridge
- bridge to clam with bands
- feet together bridge
2×15
- leg lifts
- tap side to side
- press backs
- laying side raise taps
2×15
- deadlift
- side lunge
- band walk
2×15
21 DFX upper body
60 seconds each move
- push ups
- row
- flys
- band lat pull down
x2
- press
- band pulls – flys/ delts
- side raises
- up right row
x2
- hammer
- dips
- concentration curls
- kickback/french press
x2
HIIT Cardio
40:15×6
- ropes
- step ups
- jump rope
- skate lunges
- burpee
- kbs
Total Body Workout:
- DB thruster
- front raise
- bent over row
- glute bridge pull overs
- push ups
- db flys on back
- curls
- kick backs
- band pull down
ten reps each : three times through.
Superfood Packed Overnight Oats :
I love over night oats! I make mine the night before or I meal prep a few at a time . I love to eat my oats cold but you can def heat them up if you prefer.
Ingredients :
- 1/2 old fashion oats
- 1/2 almond/cashew milk
- apples
- tart cherries
- toasted coconut flakes
- cashews
- figs
- chia seeds
- optional- protein powder
Mix your oats and milk together in a sealable jar , make sure you have enough milk to cover the oats. When you are ready to add the rest of the ingredients , it’s that simple! You can add your toppings the night before I just don’t like everything to be too soggy.
Remember , I run a FREE group on Facebook full of moms who are working towards a healthy lifestyle for them and their families . I would love for YOU to be apart of our MomUnity!!! Find me insta , FB or comment below and I can add to you fitfam or we can just connect and chat
