Workouts From The Week + Kid Friendly Summer Pops

Workouts From The Week + Kid Friendly Summer Pops

Happy Sunday $ Happy Mothers Day! Here are the some of the  workouts I did this week+ a kid friendly summer pop recipe that Brody has been loving. I hope you get to try them. Let me know when you do. All the workouts can be done right from home  .  I shared some clips of the moves to help you incase you don’t know some of the moves. But remember you can always google a move if you’re not sure what it is!

HIIT:

Video how to

35:5

  • squat hops
  • high knees with DB
  • mt climb
  • long jumps
  • step ups
  • heisman

Booty

  • squat to hinge
  • curtsey leg lift
  • glute bridge
  • glute clams

2×10

  • sumo DL
  • backwards + side lunge

2×10

  • banded press packs
  • kneeling press overs
  • hamsting curls
  • camels

2×10

Dirty 30

60 sec each move:

  • DB side lunge
  • row – or plank row (30/30)

x2

  • sumo squat up right row
  • flys

x2

  • squat + lat raise
  • kickbacks

x2

  • DB side bend
  • curl & press

x2

Leg Day

Add weights to all the moves you can.

  • squat

4×4

  • Step ups x10
  • Barbell under leg lunge x 8

x3

  • Cutsey lunge pulse x12
  • sumo squat calf rasie x8

x3

 

Kid friendly ( and mom approved!) summer pops:

Blend until smooth and then add to mold . Freeze and enjoy

I hope you  LOVE  my recipes & quick workouts . Id love to hear from you! Comment below which one you love best . Also make sure you follow me on instagram 

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