Workouts From The Week + Kid Friendly Summer Pops
Happy Sunday $ Happy Mothers Day! Here are the some of the workouts I did this week+ a kid friendly summer pop recipe that Brody has been loving. I hope you get to try them. Let me know when you do. All the workouts can be done right from home . I shared some clips of the moves to help you incase you don’t know some of the moves. But remember you can always google a move if you’re not sure what it is!
HIIT:
35:5
- squat hops
- high knees with DB
- mt climb
- long jumps
- step ups
- heisman
Booty
- squat to hinge
- curtsey leg lift
- glute bridge
- glute clams
2×10
- sumo DL
- backwards + side lunge
2×10
- banded press packs
- kneeling press overs
- hamsting curls
- camels
2×10
Dirty 30
60 sec each move:
- DB side lunge
- row – or plank row (30/30)
x2
- sumo squat up right row
- flys
x2
- squat + lat raise
- kickbacks
x2
- DB side bend
- curl & press
x2
Leg Day
Add weights to all the moves you can.
- squat
4×4
- Step ups x10
- Barbell under leg lunge x 8
x3
- Cutsey lunge pulse x12
- sumo squat calf rasie x8
x3
Kid friendly ( and mom approved!) summer pops:
- yogurt- just a few spoons full
- fruit ( I used strawberries , raspberries and a 1/2 banana for this recipe )
- honey- a spoon full is fine
- Nuby Garden Fresh Fruitsicle Frozen Pop Tray
Blend until smooth and then add to mold . Freeze and enjoy
I hope you LOVE my recipes & quick workouts . Id love to hear from you! Comment below which one you love best . Also make sure you follow me on instagram