August Daily Challenge

How To Workout With Your Toddler

August Daily Challenge

Happy August! Summer is flying by , bummer I know!! I thought I would make August a little more fun by adding in some daily challenges we can all do together !

Below are the daily moves . Add them to the end of your workout and make sure you keep track of your reps so you can try to beat your number every week! Connect with me on instagram or Facebook and let me know how you are doing!!!

August Daily Challenge Moves : 

Set your timer for 60 seconds: how many safe reps can you do ?

Monday: burpees

Tuesday: squats

Wednesday : push ups

Thursday : skaters

Friday: star jumps

Saturday : sit ups

Sunday : Rest or Plank hold

 

Weekly Summer Workouts

Weekly Summer Workouts

Weekly Summer Workouts

I have officially hit my third trimester! So happy that I am still keeping up with my workouts. I know I will eventually have to slow down and modify even more but for now I am feeling great and I’m going to keep going as long as I can. Below are my weekly summer workouts I did this week. I hope you get a chance to try some. Drop a comment below and let me know what one you tried!!

Weekly Summer Workouts

Monday: Legs + HIIT :

Super sets:

  • 10 back squats
  • 15 squat hop

x2-3

  • 8 weighted lunges
  • 6 split box lunge hops each leg

x2-3

  • 10 goblet squat
  • 8 burped box jump

x2-3

  • 30 skaters
  • 15 squat hops
  • 30 mt climb
  • 15 kbs

x3 with little to no rest

 

Tuesday: Booty + HIIT Booty 

  • 30 walking lunges
  • 15 deadlift
  • 15 side lunge each leg
  • 15 glute bridge
  • 10 single leg squats

x3

Then: With NO Rest!

  • squat jax
  • sump pulse squat
  • plank jax
  • jumping jax

Do 15 reps, then 12 reps, then 10 reps. If you are feeling AWESOME do 8 reps!!

Wednesday: Arms

15 reps each:

  • dumbbell press
  • standing flys
  • upright row
  • french press
  • hammer curls

x3

Burnout round:

Do the moves from above with a resistance band. Do 2 sets of 20 to burn your muscles out!!!

Thursday: Walk with Brody or add in some cardio!

 

Avoid The Stay At Home Mom Burnout

Avoid The Stay At Home Mom Burnout

Avoid The Stay At Home Mom Burnout

Avoid The Stay At Home Mom Burnout

Stay at home moms have so much going on and it can be tough on your mind and your  body. With so much responsibility you might feel exhausted all the time . But with a few simple changes we can hopefully fix that and avoid the stay at home mom burnout

Avoid The Stay At Home Mom Burnout

  • Try new things .I know most of us live by a schedule because our kids thrive when they have a routine. But sometimes switching things up can be nice. Try going to a new park or class. Or if you normally go tot he park in the am try going later in the day.  Try out a new lunch spot or picnic in the park once a month.
  • Get ready in the morning. Even if you are doing nothing that day you will feel better knowing you are dressed and ready.  Getting dressed can help change your mood for the day. I’m not talking full faced make up ( unless that’s your thing!) Just get out of your pjs and do something nice with your hair. You will feel more put together and ready to take on the day.
  • Get out of the house !I know this can be tough , especially with multiple kids and during the winter months but it’s so important to get out.  Go for walks , play at the park, head to the beach for a walk .
  • Wake up before your kids. This is tough, especially if your kids do not sleep through the night. But having time in the am to you is amazing! I start my day with a miracle morning and I swear it has changed my life.
  • Ask for help.  And I’m not just talking from your partner. If a messy house is stressing you out maybe hire a cleaner once a month to come in to help out. If grocery shopping is a big stressor, do curbside pick up or have them delivered. Check out pinterest for “mom hack” ideas on rainy days or days you just can’t find something to do with he kids.
  • Focus on you.  Take some time away from the kids. You deserve this! Get your hair done, head out with a friend or have date night a few times a month with no kids!

Remember no one is perfect! Keep in mind that your house is going to be messy sometimes, dinner will be late, the kids will be cranky and that’s OK! Sometimes its okay to leave the dishes in the sink all day !! Don’t expect everyday to be the perfect day, we all have off days . Being a stay at home mom is HARD work and I know you are doing awesome! Kids are exhausting but we love them anyway! And always remember, some day they will be in school all day and you are going to miss these crazy days at home, I know I will!!

 

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Summer Car Kit

Summer Car Kit

Summer Car Kit

Summer Car Kit

Summer is in full swing and you need this summer car kit to make your life easier ! We like to spend our days at the beach and nothing is worse than being out and deciding its time to hit the beach but realizing you forgot something! That Is why I always keep a beach bag all packed in my car. My bag is perfect for the beach whether we go during the day or at night for dinner. Also remember to pack things for you too!

Id love to hear what you keep in your car. Get the convo started below .

My go to Summer Car Kit :

  • sunscreen
  • diapers
  • wipes
  • extra bathing suit
  • extra set of clothes
  • pjs
  • hat
  • shoes
  • sippy cup
  •  beach toys
  • bug spay
  • towels
  • snacks that can stand the heat
  • bug spray
  • clothes for YOU!
  • a few bottles of water or Gatorade
  • we also keep a life jacket for Brody incase we decide to go for a last min boat ride.

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At Home Dumbbell Workouts

At Home Dumbbell Workouts

At Home Dumbbell Workouts

At Home Dumbbell Workouts

Happy Sunday! Are you ready for some new at home dumbbell workouts to try this week? I hope you are ready. Lets challenge ourselves this week . Ask yourself this question before you begin , Am I using heavy enough weights to challenge myself??? If you don’t answer YES right away then its time to up your weights! Even if it’s just for one set each round. Try it out and let me know how it goes.

At Home Dumbbell Workouts

 

HIIT Monday:

45:15

  • Lunge- squat – lunge
  • burped with push up
  • skaters
  • star jumps
  • mt climbers

x3 ( make it longer by adding 1-2 more rounds! )

Booty Day

  • sumo squats
  • deadlift
  • lunge left then right
  • glute bridge
  • single let glute bridge left then right

12×3

Chest & Shoulders

Add weight each round . Ex: I started with 10 pound dumbbells for round one, round two used 12 and round 3 used 15

  • chest press
  • flys
  • lat pull down
  • arnold press

15x 3

one-two set of 10-15

  • y raises
  • t-plank push ups
  • max effort plank hold

Total Body Thursday

  • thruster
  • single leg deadlift hold + row , each leg
  • lat raise
  • glute bridge hold + chest press
  • dips

12×3

HIIT Bonus:

 

How To Get A Perky Chest

How To Get A Perky Chest

How To Get A Perky Chest

How To Get A Perky Chest

The number one question I get from new moms is how do I get my perky chest back after having kids ?! Between pregnancy and nursing are chest goes through a major transformation and many off us are left with “flat saggy ” boobs! But there is good news! We can train our chest muscles and bring some life back in them.

How To Get A Perky Chest

2-3 times a week add in 3-5 of these moves to your workout or carve out one day a week specially for a chest workout

10 Moves:

  • Chest press- amp it up by doing these on a stability ball
  • Pull overs
  • Arnold Press
  • Uneven push ups
  • T- plank – make it harder by adding in a push up
  • Flys- on a ball or with a band
  • Lat pull down – works your back and helps with posture
  • Pull over half moon
  • Y raises
  • Plank raise

How To Get A Perky Chest

 

Sample workout:

5-10 min warm up

  • 12 dumbbell T- plank
  • 15 Flys
  • 15 band or machine pull down

x2-3

  • 12 half moon
  • 15 chest press
  • 15 pull over

x2-3

  • 10 push ups

x2-3

 

 

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Easy Family Snacks

Easy Family Snacks

Easy Family Snacks

 

Meal prepping for you and your family can be tough, especially during the summer when we are always on the go. These easy family snacks are perfect to prep and even easier to grab when you are on the go

When I grab my snacks to go I always try and grab a protein , carb and fat! Don’t just eat your fruit bags without a protein or fat, you will be hungry!

Easy Family Snacks:

Fridge snacks:

  • Portioned out fruit- today I made raspberry, grapes &  blueberries bags
  • Veggie bags – My go to bags are carrots and peppers with guac or hummus
  • String cheese
  • Yogurt – I buy plain and add my own fruit to cut down on sugar
  • I also keeps lots of fresh fruit to grab on the go
  • Hard boiled eggs
  • Frozen berry bites 
  • Ready to make smoothie bags . Add fruit and spinach to bags- dump in blender when ready

Snack draw:

  • Fruit snacks
  • Pirate boot
  • Portioned out pretzels bags with peanut butter 
  • Rasins
  • Portioned out granola bags. I like to buy a simple granola mixes and add in some dried fruit and chocolate chips
  • Portioned out popcorn
  • Energy balls   

Easy Family Snacks

Frozen Berry Yogurt Bites

Frozen Berry Yogurt Bites

Frozen Berry Yogurt Bites

This has to be the simplest summer snack I have ever made! These frozen berry yogurt bites are perfect snack for picky kids. The best part is you can mix them up by using different fruits and different flavored yogurt. Dairy issue? Use almond milk yogurt!! Id love to know what flavors and fruits you use! Comment below and let me know.

What you need :

  • fruit
  • yogurt – I used vanilla greek yogurt
  • a bowl
  • a pan
  • parchment paper

How to make:

Line a pan or plate with parchment paper . I added some yogurt to a bowl but you can use a toothpick to dip your fruit. Then I added a few pieces at a time to the yogurt bowl. Using a fork I transferred the blueberries and raspberries to the pan and stuck it in the freezer.

Freeze for about 30 minute then store in a freezer bag!

 

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30 Minute Home Workouts

30 Minute Home Workouts

30 Minute Home Workouts

30 Minute Home Workouts

Are you ready for some new 30 Minute Home Workouts to try this week? Who has time for long workouts?? Not me! Especially in the summer. I am loving my quick but effective workouts. I started doing some tone it up workouts this week and below I have shared what ones I have been doing with my modifications.  These workouts are perfect for busy moms, first & second trimester and post baby.

30 Minute Home Workouts

Total Body Monday:

  • 15 thrusters
  • 30 figure 8 lunge pass throughs
  • 30 single arm kettlebell swings ( alternating each swing )
  • 15 single leg glute bridge – each leg
  • 15 fast step ups

x3

Upper Body Blast:

  • 15 row + kick back
  • 15 curls
  • 30 dumbbell punches
  • 15 plank jax
  • 10 burpee row

x3

Tri set: no rest:

  • 10 db flys
  • 10 db chest press
  • 10 push ups

x2

Bonus: 100 squat hops

Legs & Booty 

  • 15 curtsy pule lunge each leg
  • 20 goblet squat
  • 15 deadlift
  • 60 second band squat walk

x4

HIIT Thursday:

45:15

  • squat jack
  • high knees
  • jumping split lunge
  • burped box jump
  • mt climb

x3

 

 

 

Postpartum Green Smoothie

Postpartum Green Smoothie

Postpartum Green Smoothie

Postpartum Green Smoothie

How we fuel our bodies after having a baby is just as important as when we were pregnant. My go to postpartum green smoothie is the perfect pick me up to help you the nutrients you need. This green smoothie is also great when pregnant or anytime after your baby is born!  It’s so important to pack in the nutrients and stay hydrated, especially if you are nursing & working out.

Postpartum Green Smoothie

You don’t need a juicer for this recipe, just a high-powered blender. I like to start by adding the water and greens alone and blending those until they are mixed will. Next I add the rest of the ingredients.

 

Ingredients:

  • 1  coconut water cup water – loaded with vitamins and is an immune booster
  • 1/2 water
  • 1 cups kale or spinach – loaded with nutrients
  • 1/2 avocado – helps with inflammation
  • 2 cups frozen pineapple – helps with healing and has lots of vitamin C
  • 1 banana – heart healthy & loaded with B6, B2 , C
  • 2 tbsp chia seeds- protein, calcium, fiber, energy booster , SUPERFOOD!

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