New Home Workouts

Happy July! How fast did June fly by? Crazy that the 4th of July is already this week. I hope you have a great time celebrating and you get to enjoy yourself ! Below are some new home workouts just for you.

I also have some exciting news .  I am running another FREE Accountability Challenge!! July 8th I’m going to do another 30 day accountability challenge in my private Facebook group! We will start right after the 4th when we all tend to fall off track!

I’ll be doing three give aways this time , I’m thinking:

1. a target GC
2. some bands that I love that I use for leg day
3. a fun “recovery box ” full of some things we need to help recover from our workouts!!!

All you have to do is join my FREE online group and join in on the fun!!!  Once you find me on FB just ask to join. We share helpful tips, workouts, motivate each other, share recipes and MORE! If you or any of your friends want to join us let me know and I will add you to the group!!!!!

New Home Workouts : 

Tabata Tuesday 

• ropes
• step ups

rest

• burpee row
• thurusters

rest

• pull ups x4
• curls x4

rest

• dips
• jump rope

rest

• ropes
• ball slam

rest

• 180 squat
• DL HP

Hump Day

• 25 sumo squat + calf raise
• 25 single leg deadlift – each leg
• 25 stationary lunges – each leg
• 25 in out squat hops

x4

 

More post you will love 

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Summer fun + hit your goals  

 

 

 

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