Protein & Energy Ball Recipes

Protein & Energy Ball Recipes

Protein & Energy Ball Recipes

Who doesn’t love protein balls?! I have been experimenting with lots of different recipes lately and I’m excited to share my favorite protein & energy ball recipes with you all. These balls are a perfect snack anytime of the day. Bonus, my 18 month old also LOVES them! I eat mine as a quick pre or post workout snack. I usually have about 2 balls as a serving size.

Protein & Energy Ball Recipes

Protein Balls

Protein & Energy Ball Recipes

  • 1 1/2 cups rolled oats
  • 1/2 cup vanilla or chocolate protein powder
  • 1/2 tsp cinnamon
  • 1 T chia seeds
  • 1/2 cup smooth natural peanut butter or almond butter
  • 3 T natural honey
  • 1 tsp vanilla extract
  • 1/3 cup chocolate chips
  • 2-4 T liquid (almond milk, milk, cashew milk etc…)

Mix everything in a bowl until blended , roll into balls.

Cherry Almond  Protein Balls

  • 1 cup oatmeal
  • vanilla protein
  • ⅓ cup almonds, chopped
  • ⅓ cup sweetened shredded coconut
  • 1 Tbsp. ground flaxseed (optional)
  • ½ cup nut butter (peanut or almond )
  • ¼ cup honey
  • 1 Tbsp. chia seeds
  • ⅓ cup dried cherries, roughly chopped

Mix everything in a bowl until blended , roll into balls.

Chocolate protein balls 

Protein & Energy Ball Recipes

  • 15-20 dates pitted
  • 1 cup almond or peanut butter
  • chocolate protein powder
  • cacao powder

Mix everything in a food processor until blended while and it forms a dough. Roll into balls then roll in cacao powder

 

Cherry Energy balls

protein & energy ball recipes

  • 2 cups almond butter
  • 1 cup medjool dates, pitted (~12)
  • 1 cup dried tart cherries
  • 1/2 teaspoon vanilla extract
  • 1/8 teaspoon sea salt
  • 1 tablespoon water

Add everything to food processor until it all forms together. Stick in fridge while you clean up. Roll into balls. Store in fridge.

Raspberry Protein Balls

  • 1 cup rolled oats
  • 1 cup raw cashews
  • 2 servings vanilla  protein powder
  • 8 dates, pitted
  • 1/3 cup unsweetened cocoa powder
  • 1/4 teaspoon salt
  • 1 ripe banana
  • 1/2 cup freeze-dried raspberries

DIRECTIONS

  1. Line a cookie sheet with parchment paper.
  2. Place the oats, cashews, protein powder, dates, cocoa powder, and salt in a food processor, and blend until everything is a smooth consistency.
  3. Add the banana, and blend until a  sticky dough forms.
  4. Roll out balls,  place them on the parchment paper.
  5. Pulse the freeze-dried raspberries in blender
  6. Roll each ball in the raspberry powder, and return to the cookie sheet.
  7. Store in the fridge in a sealed container for up to a week.

 

Protein & Energy Ball Recipes

 

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