30 Minute Home Workouts

30 Minute Home Workouts

30 Minute Home Workouts

Are you ready for some new 30 Minute Home Workouts to try this week? Who has time for long workouts?? Not me! Especially in the summer. I am loving my quick but effective workouts. I started doing some tone it up workouts this week and below I have shared what ones I have been doing with my modifications.  These workouts are perfect for busy moms, first & second trimester and post baby.

30 Minute Home Workouts

Total Body Monday:

  • 15 thrusters
  • 30 figure 8 lunge pass throughs
  • 30 single arm kettlebell swings ( alternating each swing )
  • 15 single leg glute bridge – each leg
  • 15 fast step ups

x3

Upper Body Blast:

  • 15 row + kick back
  • 15 curls
  • 30 dumbbell punches
  • 15 plank jax
  • 10 burpee row

x3

Tri set: no rest:

  • 10 db flys
  • 10 db chest press
  • 10 push ups

x2

Bonus: 100 squat hops

Legs & Booty 

  • 15 curtsy pule lunge each leg
  • 20 goblet squat
  • 15 deadlift
  • 60 second band squat walk

x4

HIIT Thursday:

45:15

  • squat jack
  • high knees
  • jumping split lunge
  • burped box jump
  • mt climb

x3

 

 

 

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