How To Get A Perky Chest

How To Get A Perky Chest

How To Get A Perky Chest

The number one question I get from new moms is how do I get my perky chest back after having kids ?! Between pregnancy and nursing are chest goes through a major transformation and many off us are left with “flat saggy ” boobs! But there is good news! We can train our chest muscles and bring some life back in them.

How To Get A Perky Chest

2-3 times a week add in 3-5 of these moves to your workout or carve out one day a week specially for a chest workout

10 Moves:

  • Chest press- amp it up by doing these on a stability ball
  • Pull overs
  • Arnold Press
  • Uneven push ups
  • T- plank – make it harder by adding in a push up
  • Flys- on a ball or with a band
  • Lat pull down – works your back and helps with posture
  • Pull over half moon
  • Y raises
  • Plank raise

How To Get A Perky Chest

 

Sample workout:

5-10 min warm up

  • 12 dumbbell T- plank
  • 15 Flys
  • 15 band or machine pull down

x2-3

  • 12 half moon
  • 15 chest press
  • 15 pull over

x2-3

  • 10 push ups

x2-3

 

 

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