Three Home HIIT Workouts
Who else loves quick HIIT workouts? Quick effective workouts are my jam, there is no need to spend hours working out to see results . Add these three home HIIT workouts to your routine to help push you past your comfort zone. These quick workouts are perfect to do while your little ones nap!
Do you have a favorite HIIT workout ?? Id Love to hear about it. Comment below so I can give it a try!
Three Home HIIT Workouts
Workout one:
one minute each move: take 10-15 seconds between moves: repeat 3-4 times
- curl & press
- kbs
- dips
- mt climb
- deadlift highball with kettlebell
- high knees
- dumbbell squat
- jumping jax
- alternating dumbbell lunge
- quick skater lunges
- sumo squat hops
Workout Two:
15 minute HIIT ABS:
30 seconds each move : NO rest between moves.
- plank jax
- high knees
- mt climbers
- v – ups
- bike abs
- legs up crunch
Rest one minute repeat 5 times
Workout Three:
Tabatas: 20 seconds on: 10 seconds rest x8. Rest no longer then 60 seconds between circuits .
circuit one:
- frog hops
- jumping jax
circuit two:
- kettlebell swings
- standing mt climbers
circuit three:
- squat hops
- plank up downs
circuit four:
- figure 8 lunge
- star jumps or tuck jumps
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