The Best Ways To Recover From Your Workouts

The Best Ways To Recover From Your Workouts

The Best Ways To Recover From Your Workouts

Muscle soreness is real! When I take some time off from training , the first week back is always the toughest. Stairs become impossible , lifting my arms to do my hair hurts and picking up the kids is awful!! no matter how many times i do front squats or wall balls two days later I CAN NOT walk!!! Does this happen to anyone else?   Sometimes being so sore after a workout also makes me not want to workout  again till I’m better which could be 4-5 days  . I know if I want to see results I can’t take 4-5 days off between each hard workout so I have been dedicating some time to my recovery. Below are some of the best ways to recover from your workouts .

Id love to know how you recover! Comment below you favorite ways to recover.

 

The Best Ways To Recover From Your Workouts

 

  • Do a proper warm up  & stretch after.  Warming up will help prevent injury and stretching after your workout can help with muscle soreness.
  • Foam roll & use a lacrosse ball. My foam roller is a must. I try to use it right after my workout but I also use it a day or two later when I’m feeling extra sore. I know foam rolling can be painful but it’s totally worth it! I use my lacrosse ball for tough knots in my shoulders and traps. The ball is much better then the roller at reaching those small knots.
  • Epsom salt baths. I know its tough to get a bath in if you are a busy mom like me but if you are feeling EXTRA sore and tired I highly recommend an epsom salt bath
  • Get moving! I know this sounds counter productive but sitting all day will make you more sore! Get moving , go for a little walk and  do some yoga if you can.
  • Stay hydrated + bcaas. Lots of water and branch chain amino acids can help too.  I like to drink my bcaas during and after my workouts . It might be a placebo effect but I think they totally help with DOMS!

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