Full Body Home Workout

Full Body Home Workout

Full Body Home Workout

Who else loves a quick full body home workout ? I love to do quick workouts like this on days I just can’t fit in a workout in my home gym. I love quick workouts that can be done with nothing but my body weight. Trust me your heart rate will be up and your legs & arms will be burning! This workout is also a great one to do when you are traveling .

Id love to hear from you, whats your favorite body part to train at home??

Full Body Home Workout

50 jumping jax

40 high knees

30 mt climbers

20 squat jax

10 burpees

x2

REST

50 squats

40 sec plank leg lifts alternating legs

30 lunges ( each leg )

20 sumo squat calf raise

10 burpees

x1-2

REST

50 plank shoulder taps

40 dips

30 push ups

20 sit up + cross body punch

10 burpees

x1-2

 

 

 

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