Legs + HIIT Home Workout

Legs + HIIT Home Workout

Legs + HIIT Home Workout

Legs + HIIT Home Workout

Who is up for a killer home workout?! This leg + HIIT home workout is a great one to try if you are short on time and looking for an effective workout. I did this workout Monday , my legs were feeling wobbly right after ( which I love! ) Let me know when you try this workout, Id love to know your favorite move!

Legs + HIIT Home Workout

  • 10 dumbbell squats
  • 10 dumbbell glute bridge

x3

  • 10 alternative lunges
  • 10 deadlifts

x3

  • 10 sumo squats
  • 10 alternating curtsy lunge

x3

HIIT: No Rest:

  • 60 seconds- high knees
  • 45 sec- squat jax
  • 30 sec skater lunges

rest & repeat x3

HIIT Abs At Home

HIIT Abs At Home

HIIT Abs At Home

HIIT Abs At Home

HITT & Abs , everyone’s favorite home workouts. HIIT is definitely my go to these days. Most HIIT workouts are quick and effective, every moms dream!! Below are two  HIIT abs at home workouts you can do using only a timer and your body weight. Id love to hear from you after you try this workout. Comment below and let me know if you loved it & if you were sore the next day!

 

HIIT Abs At Home

Workout one:

set a timer for 40 seconds on 15 sec rest ( advanced try 45:10) set the timer for 5 rounds .

  • 10 high knees + one burpee ( repeat for 40 sec )
  • sit up + mason twist
  • 10 mt climber + 10 cross body mt climber
  • slow bike abs
  • 6 plank shoulder tap + plank jacks

Repeat 1-4x

Workout two:

Move through each move as quickly as you can. Try your hardest not to rest throughout the whole workout!

  • 100 jumping jacks
  • 90 high knees ( each leg )
  • 80 mt climbers
  • 70 standing single leg crunch  ( bring knee to elbows meeting at the chest )
  • 60 plank jacks
  • 50 high knees ( each leg )
  • 40 v- ups
  • 30 plank up downs
  • 20 high knees ( each leg )
  • 10 squat jax
  • Bonus: 60 second plank hold