Legs + HIIT Home Workout

Legs + HIIT Home Workout

Legs + HIIT Home Workout

Who is up for a killer home workout?! This leg + HIIT home workout is a great one to try if you are short on time and looking for an effective workout. I did this workout Monday , my legs were feeling wobbly right after ( which I love! ) Let me know when you try this workout, Id love to know your favorite move!

Legs + HIIT Home Workout

  • 10 dumbbell squats
  • 10 dumbbell glute bridge

x3

  • 10 alternative lunges
  • 10 deadlifts

x3

  • 10 sumo squats
  • 10 alternating curtsy lunge

x3

HIIT: No Rest:

  • 60 seconds- high knees
  • 45 sec- squat jax
  • 30 sec skater lunges

rest & repeat x3

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