Living Room Booty Workouts

Two Living Room Booty Workouts

I have been loving my living room booty workouts !! We got some bowflex dumbbells and now I can finally get in a good leg workout in the house while the kids nap ( or climb all over me ) I did these two workouts last week and I woke up SO SORE! I love that feeling , do you? I love when I am struggling to walk up and down stairs and stand up from peeing, ha! The soreness makes me feel like I had a great workout . I did lots of stretching and foam rolling after these workouts .

Id love to hear from you after you try one of the workouts below! Comment below or on my instagram and let me know how sore you are.

 

Two Living Room Booty Workouts

Living Room Booty Workout One:

This workout took me 30 minutes and it was a perfect leg day burner. I moved quickly with little rest to keep my heart rate up. I added weight to every set throughout this workout . For example I started with 15 lbs for pull throughs and ended at 30.

  • 3 sets of 15 dumbbell pull throughs + band kickbacks x10
  • 3 sets of 10 pause squats + 10 box lunge each leg
  • 3 sets of 12 deadlift + 10 curtsey lunge each leg

How to video 

Living Room Booty Workout Two

Below is another leg day burner that is only 30 minutes long . I kept the weight on the lighter side ( 30 lbs) so I could move through the workout without much rest!
6 rounds:
10 sumo squats
10 goblet squat
10 squat to deadlift
20 band walk ( each leg )

Finish with a bunch of different glute bridge moves ! 🔥🔥

How to video

 

 

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