August Daily Challenge

How To Workout With Your Toddler

August Daily Challenge

Happy August! Summer is flying by , bummer I know!! I thought I would make August a little more fun by adding in some daily challenges we can all do together !

Below are the daily moves . Add them to the end of your workout and make sure you keep track of your reps so you can try to beat your number every week! Connect with me on instagram or Facebook and let me know how you are doing!!!

August Daily Challenge Moves : 

Set your timer for 60 seconds: how many safe reps can you do ?

Monday: burpees

Tuesday: squats

Wednesday : push ups

Thursday : skaters

Friday: star jumps

Saturday : sit ups

Sunday : Rest or Plank hold

 

30 Day Legs, Booty and Core Challenge

30 Day Legs, Booty and Core Challenge

Who is ready for a Legs, Booty and  Core Challenge ?? I hear from so many moms that what  help with their core and booty and this challenge is perfect to help hit those areas . Try adding in this  challenge to help tone your mid section and legs.

Id love to know when you start, comment below &  make sure you follow me on insta for more motivation!

30 Day Ab Challenge

30 Day Ab Challenge

30 Day Ab Challenge

Who is ready for a 30 Day Ab Challenge ?? I hear from so many moms that what need help with their core.  Try adding in this 30 day challenge to help tone your mid sections

Check out Laurens post on how to properly engage your core

 

30 Day Ab Challenge

 

Id love to know when you start, comment below &  make sure you follow me on insta for more motivation!

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30 Day Squat Challenge

30 Day Squat Challenge

Summer is coming , let’s get our booty ready for our bikinis! This 30 day squat challenge is the perfect addition to add to your day. Remember if you are not sure what a move is feel free to ask me below ( or on insta ) OR you can google it!!

30 Day Squat Challenge

Id love to know when you start, comment below &  make sure you follow me on insta for more motivation!

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