Legs + HIIT Home Workout

Legs + HIIT Home Workout

Legs + HIIT Home Workout

Legs + HIIT Home Workout

Who is up for a killer home workout?! This leg + HIIT home workout is a great one to try if you are short on time and looking for an effective workout. I did this workout Monday , my legs were feeling wobbly right after ( which I love! ) Let me know when you try this workout, Id love to know your favorite move!

Legs + HIIT Home Workout

  • 10 dumbbell squats
  • 10 dumbbell glute bridge

x3

  • 10 alternative lunges
  • 10 deadlifts

x3

  • 10 sumo squats
  • 10 alternating curtsy lunge

x3

HIIT: No Rest:

  • 60 seconds- high knees
  • 45 sec- squat jax
  • 30 sec skater lunges

rest & repeat x3

HIIT Abs At Home

HIIT Abs At Home

HIIT Abs At Home

HIIT Abs At Home

HITT & Abs , everyone’s favorite home workouts. HIIT is definitely my go to these days. Most HIIT workouts are quick and effective, every moms dream!! Below are two  HIIT abs at home workouts you can do using only a timer and your body weight. Id love to hear from you after you try this workout. Comment below and let me know if you loved it & if you were sore the next day!

 

HIIT Abs At Home

Workout one:

set a timer for 40 seconds on 15 sec rest ( advanced try 45:10) set the timer for 5 rounds .

  • 10 high knees + one burpee ( repeat for 40 sec )
  • sit up + mason twist
  • 10 mt climber + 10 cross body mt climber
  • slow bike abs
  • 6 plank shoulder tap + plank jacks

Repeat 1-4x

Workout two:

Move through each move as quickly as you can. Try your hardest not to rest throughout the whole workout!

  • 100 jumping jacks
  • 90 high knees ( each leg )
  • 80 mt climbers
  • 70 standing single leg crunch  ( bring knee to elbows meeting at the chest )
  • 60 plank jacks
  • 50 high knees ( each leg )
  • 40 v- ups
  • 30 plank up downs
  • 20 high knees ( each leg )
  • 10 squat jax
  • Bonus: 60 second plank hold

 

Full Body Home Workout

Full Body Home Workout

Full Body Home Workout

Full Body Home Workout

Who else loves a quick full body home workout ? I love to do quick workouts like this on days I just can’t fit in a workout in my home gym. I love quick workouts that can be done with nothing but my body weight. Trust me your heart rate will be up and your legs & arms will be burning! This workout is also a great one to do when you are traveling .

Id love to hear from you, whats your favorite body part to train at home??

Full Body Home Workout

50 jumping jax

40 high knees

30 mt climbers

20 squat jax

10 burpees

x2

REST

50 squats

40 sec plank leg lifts alternating legs

30 lunges ( each leg )

20 sumo squat calf raise

10 burpees

x1-2

REST

50 plank shoulder taps

40 dips

30 push ups

20 sit up + cross body punch

10 burpees

x1-2

 

 

 

The Living Room Workout

The Living Room Workout

The Living Room Workout

The Living Room Workout

Sometimes us busy moms just don’t have time for a long workout. There are days when I want to do something quick right in my living using just my body weight. This little workout is perfect to do first thing in the am to help give you some extra energy throughout the day. Sometimes a quick effective workout is all I need to feel good & energized! Below is a quick living room workout you can do when you just don’t feel like working out .

The Living Room Workout

 

25 jumping jax

20 squats

15 mt climbers ( each leg )

10 push ups

5 burpees

10 sumo squat hops

15 lunges ( each leg )

20 plank jax

25 high knees ( each leg )

20 squats

15 sit ups

10 leg lowers

5 v -ups

Repeat 3 times!

Three Home HIIT Workouts

Three Home HIIT Workouts

Three Home HIIT Workouts

Three Home HIIT Workouts

Who else loves quick HIIT workouts? Quick effective workouts are my jam, there is no need to spend hours working out to see results . Add these three home HIIT workouts to your routine to help push you past your comfort zone. These quick workouts are perfect to do while your little ones nap!

Do you have a favorite HIIT workout ?? Id Love to hear about it. Comment below so I can give it a try!

Three Home HIIT Workouts

Workout one: 

one minute each move: take 10-15 seconds between moves: repeat 3-4 times

  • curl & press
  • kbs
  • dips
  • mt climb
  • deadlift highball with kettlebell
  • high knees
  • dumbbell squat
  • jumping jax
  • alternating dumbbell lunge
  • quick skater lunges
  • sumo squat hops

Workout Two: 

15 minute HIIT ABS:

30 seconds each move : NO rest between moves.

  • plank jax
  • high knees
  • mt climbers
  • v – ups
  • bike abs
  • legs up crunch

Rest one minute repeat 5 times

Workout Three:

Tabatas: 20 seconds on: 10 seconds rest x8.  Rest no longer then 60 seconds between circuits .

circuit one:

  • frog hops
  • jumping jax

circuit two:

  • kettlebell swings
  • standing mt climbers

circuit three:

  • squat hops
  • plank up downs

circuit four:

  • figure 8 lunge
  • star jumps or tuck jumps

more posts to love:

Get out of a funk & back to healthy living 

Home workouts for results

 

 

SaveSave

Weekly Summer Workouts

Weekly Summer Workouts

Weekly Summer Workouts

I have officially hit my third trimester! So happy that I am still keeping up with my workouts. I know I will eventually have to slow down and modify even more but for now I am feeling great and I’m going to keep going as long as I can. Below are my weekly summer workouts I did this week. I hope you get a chance to try some. Drop a comment below and let me know what one you tried!!

Weekly Summer Workouts

Monday: Legs + HIIT :

Super sets:

  • 10 back squats
  • 15 squat hop

x2-3

  • 8 weighted lunges
  • 6 split box lunge hops each leg

x2-3

  • 10 goblet squat
  • 8 burped box jump

x2-3

  • 30 skaters
  • 15 squat hops
  • 30 mt climb
  • 15 kbs

x3 with little to no rest

 

Tuesday: Booty + HIIT Booty 

  • 30 walking lunges
  • 15 deadlift
  • 15 side lunge each leg
  • 15 glute bridge
  • 10 single leg squats

x3

Then: With NO Rest!

  • squat jax
  • sump pulse squat
  • plank jax
  • jumping jax

Do 15 reps, then 12 reps, then 10 reps. If you are feeling AWESOME do 8 reps!!

Wednesday: Arms

15 reps each:

  • dumbbell press
  • standing flys
  • upright row
  • french press
  • hammer curls

x3

Burnout round:

Do the moves from above with a resistance band. Do 2 sets of 20 to burn your muscles out!!!

Thursday: Walk with Brody or add in some cardio!

 

At Home Dumbbell Workouts

At Home Dumbbell Workouts

At Home Dumbbell Workouts

At Home Dumbbell Workouts

Happy Sunday! Are you ready for some new at home dumbbell workouts to try this week? I hope you are ready. Lets challenge ourselves this week . Ask yourself this question before you begin , Am I using heavy enough weights to challenge myself??? If you don’t answer YES right away then its time to up your weights! Even if it’s just for one set each round. Try it out and let me know how it goes.

At Home Dumbbell Workouts

 

HIIT Monday:

45:15

  • Lunge- squat – lunge
  • burped with push up
  • skaters
  • star jumps
  • mt climbers

x3 ( make it longer by adding 1-2 more rounds! )

Booty Day

  • sumo squats
  • deadlift
  • lunge left then right
  • glute bridge
  • single let glute bridge left then right

12×3

Chest & Shoulders

Add weight each round . Ex: I started with 10 pound dumbbells for round one, round two used 12 and round 3 used 15

  • chest press
  • flys
  • lat pull down
  • arnold press

15x 3

one-two set of 10-15

  • y raises
  • t-plank push ups
  • max effort plank hold

Total Body Thursday

  • thruster
  • single leg deadlift hold + row , each leg
  • lat raise
  • glute bridge hold + chest press
  • dips

12×3

HIIT Bonus:

 

30 Minute Home Workouts

30 Minute Home Workouts

30 Minute Home Workouts

30 Minute Home Workouts

Are you ready for some new 30 Minute Home Workouts to try this week? Who has time for long workouts?? Not me! Especially in the summer. I am loving my quick but effective workouts. I started doing some tone it up workouts this week and below I have shared what ones I have been doing with my modifications.  These workouts are perfect for busy moms, first & second trimester and post baby.

30 Minute Home Workouts

Total Body Monday:

  • 15 thrusters
  • 30 figure 8 lunge pass throughs
  • 30 single arm kettlebell swings ( alternating each swing )
  • 15 single leg glute bridge – each leg
  • 15 fast step ups

x3

Upper Body Blast:

  • 15 row + kick back
  • 15 curls
  • 30 dumbbell punches
  • 15 plank jax
  • 10 burpee row

x3

Tri set: no rest:

  • 10 db flys
  • 10 db chest press
  • 10 push ups

x2

Bonus: 100 squat hops

Legs & Booty 

  • 15 curtsy pule lunge each leg
  • 20 goblet squat
  • 15 deadlift
  • 60 second band squat walk

x4

HIIT Thursday:

45:15

  • squat jack
  • high knees
  • jumping split lunge
  • burped box jump
  • mt climb

x3

 

 

 

3 Home Workouts

3 Home Workouts

3 Home Workouts

3 Home Workouts

Hope everyone had an awesome 4th of July! If you are like me and took a few days to enjoy yourself then you are probably ready for some extra home workouts !

Are you joining my free online fitness accountability challenge?? Starting July 8th I’m going to do another 30 day accountability challenge for us! Right after the 4th were we all tend to fall off track! I’ll do some give aways again and this time  I’m thinking a target GC, some bands that I love that I use for leg day and maybe a fun “recovery box ” full of some things we need to help recover from our workouts!!!  If you want in on this group comment below , email or reach out on instagram! 

Legs:

  • 15 goblet squats
  • 15 single leg deadlift each leg
  • 15 side lunge each leg
  • 15 star jumps
  • 15 pulse squats

x3

HIIT Cardio

60 seconds on: 15 seconds rest: x3

  • burpee with push up
  • skaters
  • box jumps
  • plank shoulder taps
  • step up with knee raise

Upper Body

  • 15 curl & press
  • plank row 15 each arm
  • dips
  • side + front raise 15 each
  • 15 push up + plank jack

x3

 

More posts you will love

Sweet potato toast recipe   

Protein and energy balls    

 

New Home Workouts

New Home Workouts

New Home Workouts

New Home Workouts

Happy July! How fast did June fly by? Crazy that the 4th of July is already this week. I hope you have a great time celebrating and you get to enjoy yourself ! Below are some new home workouts just for you.

I also have some exciting news .  I am running another FREE Accountability Challenge!! July 8th I’m going to do another 30 day accountability challenge in my private Facebook group! We will start right after the 4th when we all tend to fall off track!

I’ll be doing three give aways this time , I’m thinking:

  1. a target GC
  2. some bands that I love that I use for leg day
  3. a fun “recovery box ” full of some things we need to help recover from our workouts!!!

All you have to do is join my FREE online group and join in on the fun!!!  Once you find me on FB just ask to join. We share helpful tips, workouts, motivate each other, share recipes and MORE! If you or any of your friends want to join us let me know and I will add you to the group!!!!!

New Home Workouts : 

Tabata Tuesday 

  • ropes
  • step ups

rest

  • burpee row
  • thurusters

rest

  • pull ups x4
  • curls x4

rest

  • dips
  • jump rope

rest

  • ropes
  • ball slam

rest

  • 180 squat
  • DL HP

Hump Day

  • 25 sumo squat + calf raise
  • 25 single leg deadlift – each leg
  • 25 stationary lunges – each leg
  • 25 in out squat hops

x4

 

More post you will love 

How long should my workouts be  

Summer fun + hit your goals  

 

 

 

SaveSave

SaveSave