Get Out of Your Funk and Back To Healthy Living

Get Out of Your Funk and Back To Healthy Living

Get Out of Your Funk and Back To Healthy Living

Get Out of Your Funk and Back To Healthy Living

Sadly Labor day has passed , summer is over and the kids are back to school . ( and I’m still pregnant ! ) Almost everyone I know is ready to for  change !  Who else had too much ice cream, pasta , bread and cocktails??! By the end of summer we are all in a funk and ready to get back to our normal healthy lifestyles . I know I’m craving normal meals and my daily workouts . When was the last time you got a good workout in? If you said June , trust me you are not alone!

Get Out of Your Funk and Back To Healthy Living

  • set small goals. Set some daily , weekly and monthly goals. Set goals you know you are going to crush! This will give a confidence boost and help you to get out of that funk and to keep going!
  • figure out your biggest challenges. What is going to be your biggest obstacle ? Workouts, nutrition, meal prep, motivation ect . It’s best to figure out your biggest challenge and come up with a plan to get past it.
  • be honest with yourself about how you go to this point. Be honest, maybe you enjoyed ice cream every night, skipped your workouts most days, had  too many cocktails . Being honest with yourself and how you are going to make a change will help you get back to feeling great a lot quicker .
  • simplify your life/meals/workouts.  Make it simple. Don’t get crazy and find some over complicated recipes and meal prep ideas on pinterest. Keep everything easy and make your workouts fun till you get back to a good routine
  • get outside. Take a morning walk or after dinner walk. Getting fresh air & exercise is a great way to boost your mood
  • buy some new things ! Get a new workout outfit, water bottle, sneakers or something fun to make meal prep more fun. Adding something new is exciting and can help get you out of that funk. You don’t have to go crazy, sometimes just a new water bottle is enough for me!
  • start small. Don’t go crazy and throw away all the food in the house and sing up for workout classes 7 days a week. Take it slow. Maybe start with some walks and clean up your diet slowly . Going from 0 to 100 is not going to help you make this healthy lifestyle a long-term thing.
  • focus on one thing at a time. workouts / nutrition. If you have to start with one thing at a time. Take a week a focus on nutrition . Get back to feeling good , heal your gut  and then add in your workouts .
  • track your foods. I know this isn’t always fun! But tracking what you eat even for a few days can give you a lot of perspective about what needs to be changed.
  • finish the day the right way.  Relax, take a hot shower, stretch if you need too. Get your workouts ready for the next day so you have no excuses. Pour a big glass of water and have it ready for when you wake up.  Organize the house a bit so you don’t wake up to chaos. And don’t forget to go to bed early!
  • talk about it/ find an accountability partner. Sharing your new goals with somewhere is a great way to help keep you on track. You can help keep each other accountable and help each other out when things get tough.

Id love to hear your best tips for getting out of a funk! Comment below and let me know .

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My Favorite Personal Development Books

My Favorite Personal Development Books

My Favorite Personal Development Books

My Favorite Personal Development Books

If you follow my in instagram ( you should ! ) then you see me share quotes in my stories all the time. People always ask me what books the quotes come from so I thought I would share the PD books I have read this year. Below is a list of my favorite personal development books that I think you will love too.

If you do decide to read some of my favs remember reading the books is one thing but actually doing what the books suggest is whats going to help change your life!

My Favorite Personal Development Books

  1. Miracle Morning ( I have read three! )
  2. The universe has your back
  3. The Secret
  4. The 12 week year
  5. The energy Bus
  6. Rejection Proof
  7. The Compound Effect
  8. Spirit Junkie

Are you a fan of personal development books? Id love to know some of your go to books. Please share below !!

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Hospital Bag Must Haves, Round Two

Hospital Bag Must Haves, Round Two

Hospital Bag Must Haves, Round Two

Want to know whats in my hospital bag this time around? Well nothing yet because I haven’t packed!!! But I will be doing that soon and leaving my bag in my car. I had packed my nag for Brody but since my water broke early it was in the car yet ( neither was the car seat! ) So this time around I’m thinking I should prepare a little sooner . Below are my hospital bag must haves for baby number two. I’m sure I’m forgetting something , Id love to hear what you brought! Comment below things I need that I’m missing.

Hospital Bag Must Haves, Round Two

 

  • clothes for me and baby. Newborn and 0-3 months. Luckily with Brody I threw in a newborn outfit last-minute because he was too small to fit into 0-3 months.
  • shower stuff. That first shower with your own things is so good!
  • pineapple juice ( Pineapples are a natural anti-inflammatory that can help with blocked ducts!   pineapple juice is also loaded with fiber and vitamin C )
  • light weight robe. I was SO hot after having Brody, the hospital felt like it was 200 degrees! A light robe is a must
  • lotion for hands and face , tooth-brush & paste ,  brush
  • phone charger for me and Shane
  • chap stick
  • wallet with ID & insurance card
  • protein bars
  • nursing bra  ( I don’t think I ever put this on last time but I’ll pack one just incase )

My list seems small but I think that is all I am bringing. Last time I brought all sorts of after birth care items but the hospital had everything I needed so I will leave those at home this time. Am I forgetting anything?? Please let me know below!

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Second Baby To Do List

Second Baby To Do List

Second Baby To Do List

Second Baby To Do List

 

Now that I’m 32 weeks pregnant and Brody came early I should probably get stuff ready! Before Brody I had plans to make some freezer meals but I never got around to it. Making some meals is definitely on my to do list this time around. Id love hear from you, what I am forgetting?! Comment below with some ideas for me, I appreciate it.

Second Baby To Do List: 

  • finish her room. I still need to paint
  • wash things that have been stored. Clothes, blankets, swing cover ect
  • get size one diapers. Its been awhile since I bought small diapers!
  • clean carseat + install base ( we didn’t have it in the car with Brody because he came early! )
  • set up a plan for Brody while we are gone. I am hoping someone will come stay at our house with Brody & the dogs
  • freezer meals
  • pack a bag for me and Shane
  • set up crib ( after I paint )  and pack and play. We used the pack and play a lot with Brody, it has a seat and a changing table on top.
  • make sure I have enough dog food
  • supplies for the house. I want to make sure I have enough coffee, dish soap, tooth paste , shampoo paper towels ect. I know those things are easy to buy on amazon but its nice to have a stock pile. Plus people will be stopping by and it’s always nice to have extra coffee to offer
  • baby proof for when I am nursing. I need to make sure Brody can’t get into anything while I feed the new baby.
  • pick up some of my favorite red wine

Things I have done already

  • stroller set up. I have the uppa baby vista and I already have a rumble seat that come with one set of attachments. I just need to get a second set which isn’t totally necessary but does add extra room.

Ha! I haven’t done a lot ! Id love to know how you prepared for baby. Comment below and get the convo started.

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Diastasis Recti, A Plan To Help You Close The Gap

Diastasis Recti, A Plan To Help You Close The Gap

You have probably heard about the “mom Pooch” but you might not actually know what it is. It could be ab separation , and the good news is there is a way to fix it!

Diastasis recti  happens during pregnancy when the two large ab muscles separate due to your growing uterus. In some cases your  ab muscles go back to normal once you give birth but in  a lot of women  they do not.  Diastasis recti is very common and often called the mom pooch. If you do have an ab separation ( even if your kids are older ) you can do some moves at home that can help close the gap.

Remember always check with your doctor first before adding in any of the moves from below. Also a Dr can help determine the size of your gap.

I hear from moms all the time that they can not get rid of their belly. Diet and traditional exercise will not help fix DR. You can be spot on with your nutrition and still not see the results you want if you are suffering from DR.

Check for Diastasis Recti: 

First you need to check to see if you have DR.  To do so:

  • Lie on your back with your knees bent and the soles of your feet close to your butt.
  • Place your  hand on your abdomen with your fingertips flat at your belly button, fingers facing downward.
  • Gently push your fingertips into your abdomen while rolling your shoulders off of the floor, keeping eyes looking up
  • Here is where you will feel for a separation between  your ab muscles. A  2-2.5 finger gap or more signals diastasis recti.

Close the Gap

Start by doing the  five moves  listed below 5-10 reps per move every day for a week.  Each week add 5-10 more reps in . You want to take deep breathes in and out and really focus on the muscles you are contracting . Try these moves for a month or two and then re-test your ab gab. Avoid sit ups, v ups and planks for now.

Abdominal Drawing In

Draw ins NOT suck ins. This move will safely start to engage and strengthen your ab muscles.  Drawing in is not the same as sucking in, instead its   done by using your  inner ab muscles to pull your abdomen  toward your spine. Think about using your  lower  abs for this move.  This move  is something you can do as you walk around your house, as you sit & stand, when you pick up the baby ect or you can do it lying down .

Belly Breathing

Lying flat on your back.  Deeply inhale, your belly & chest should  inflate. Next you will  slowly exhale all the air out, drawing in your abdominal wall & hold that draw in for as long as you can ( image that you are wearing a corset)  You can also do this move standing up tall. You will  inhale deeply just like if you are on the ground and  exhale, drawing your belly button in and up toward your spine( again image you are wearing a corset )  and hold that draw in for as long as you can

Abduction  Ab Activation

Grab a resistance band and loop it right above your knees.  Lying on your back exhale, draw in and engage   your pelvic floor muscles while you pull your knees apart. Rest & repeat.

Draw in  Rotations

With  a broomstick or small pvc pipe behind your neck on your shoulders, perform the belly breathing from above, when all  your air is exhaled and you are holding your breath and drawing in, slowly rotate from side to side for as long as you can .

 Heel Sliders

Lie flat on your back  with your knees bent ,  feet flat on the floor. Exhale as you engage your core  and slowly slide one heel  along the ground until your leg is straight. Inhale,  engage your core then exhale as you bring your heel back to the start position.

There are a TON of videos on youtube to help learn how to breath correctly I highly recommend watching a couple.

Id love to hear from you! Do you have a gap? Or did you get one after having kids? I love to know if these exercises worked for you. I plan on adding them in this fall after having this baby!

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Summer Toddler Schedule + My Day

Summer Toddler Schedule

Summer Toddler Schedule + My Day

Summer Toddler Schedule

Brody  is 19  months now , I can’t believe how he is growing so fast! Summer can be a crazy busy time but we still like to keep Brody on some what of a schedule. I find that when we follow a schedule Brody has better days and sleeps great too. Below I talk about my summer toddle schedule  + my day. We do not follow this 100% all the time! We try are hardest but things come up and we go with the flow. As long has he has some type of structure and one good nap a day he is a happy kid ( and I’m a happy mom! )

Some days ( like today ) we do our structured play at the beach! I shared a little about it on my instagram. Here is what we did .

 Summer Toddler Schedule

Summer Toddler Schedule 

6:00 – 6:45 am – Miracle morning before he wakes up.  Brody wakes up + breakfast ( of course I wrote this last week and this week he has been sleeping till 715!!! )

– I work- Mon- tuesday- Wed- thursday  7-8am out of house Brody hangs with dad or one of his grandparents .

8:30 – 9:30 am – free play, outside time, beach if its low tide  – Workout if I can

9:30 – 10:30 am – structured play, activity, more purposeful time. Sometimes we do our structured play at the beach!

10:30 – 11:15– independent play time with age appropriate toys . Brody has always been good at playing with his toys by himself.

11:30 am – 11:45 pm – outside time, free play while I make lunch

11:45- 12:20 pm – lunch then nap. Workout if I didn’t get it in earlier.  Prep dinner if needed. Tidy up the  house & blog work . Sometimes I nap too! Brody sleeps 2+ hours here.

2- 2:30 pm – wake up from nap and have a snack

3:00 – 5:00 pm – beach time,  free play,  outside time and sometimes we go for a walk or bike ride

5:15 – 5:30 pm – dinner then we sometimes play outside one last time

6:00 – 6:45 pm – bath, get on pajamas, wind down. Movie  while I clean up dinner

6:45 – 7:00 pm – read books

7:00 pm – bed

After Brody goes down I clean up the house + blog work. I always pick up Brody’s toys, put the puzzles back together, set up his play kitchen ect!

Structured play ideas  

Again , sometimes I switch my days around but I do try to do a different structured play activity each day. Below are some ideas that we like! Id love to hear from you, what are your favorites? Comment below so we can try them too.

Monday: ABCs, numbers , nursery rhymes , naming objects , finding objects , shapes . I made a toy out of a box with different color holes and Brody matches the colors with balls.

Tuesday: motor skills, filling , dumping, throwing while counting, shapes, stacking, play dough. We use the water table a lot here and fill cups & bowls and transfer to new cups .

Wednesday : jumping, crawl through things, follower the leader, throw pillows, build forts, climb things . He loves to throw things! We throw pillows around , throw the ball to the dogs , climb under pool noodles ect

Thursday : Art, color, paint , play dough, music

Friday : Pick one form above , sensory toys

 

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Trader Joes Haul + What Im Cooking

Trader Joes Haul + What Im Cooking

Trader Joes Haul + What Im Cooking

This week I went to trader Joes specifically to buy some frozen meals! We are busy in the summer and dinner time has become a little stressful . We always get home from the beach right around 530 and every one is STARVING!!! Unless I have something planned dinner gets rushed or we snack too hard and don’t eat our dinner ! So I bought some frozen meals hoping it would help out. Below I shared my Traders Joes haul + what I’m cooking with it. I hope you find it helpful. Id love to hear from you and know what your must have items are when you shop there?

Trader Joes Haul + What Im Cooking

  • Fried rice with chicken and egg. This is a go to in our house! I love their bag of fried rice , it’s a must if you shop at TJ. I always add chicken to mine and sometimes we add a fried egg or two. 
Trader Joes Haul + What Im Cooking Trader Joes Haul + What Im Cooking
 
  • Lemon chicken  with cauliflower stir fry. This lemon chicken is not our fav. Its way to lemony for me. I normally don’t buy it but they were all out of my favorite grilled chicken. It wasn’t that good int he stir fry . The stir fry alone was pretty good, not as good as the fried rice though!! 
 
  • Cauliflower power bowls. I used the frozen riced cauliflower to make some protein bowls. I added chicken, sweet potatoes , avocado and tomatoes . The frozen “rice” is super easy to make! 
 
  • Sweet pot toast . I have been making this almost daily! It is so good and easy to make . Try some of my fav recipes    
  •  Chicken burger ( they are frozen patties )  with  corn, avocado & tomato salad
 
  • Pork tacos with the frozen cauliflower rice and salsa
 
  • Farro bowls with avocado and a hard-boiled  egg. This was so easy to make and so filling! Definitely buying the faro again

trader joes haul

 

Id love to know what your favorite must have items are from trader joes?! Get the convo started below .

 

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Second Trimester Recap

Second Trimester Recap

Second Trimester Recap

Second Trimester Recap

I am officially out of the second trimester and into the final stretch! Below is my second trimester recap about our summer and what we have been up too!

Pregnancy.  As of now I have had it pretty easy. I passed my glucose test, I have no clue how much weight I have gained but I’m going to say not a lot! I’m at the point where I go tot he doctor every 2 weeks for check ups. I had Brody 15 days early , if that’s the case again then id have this baby in late September!!! No new preggo symptoms or cravings . Most of my clothes do NOT fit me but all my sun dresses do so that’s what I have been wearing most. These last few weeks have ben HOT and humid but we spend most days at the beach so I haven’t been overly hot . Luckily no ankle swelling and I am still moving pretty easily!!

Workouts. Going really well despite the heat the last three weeks.  Getting 4-5 30 minute workouts  in per week plus some walks. My walks are shorter because I have to stop to pee all the time! The days we had extreme humidity I couldn’t go for walks, it was too hot! 

Nutrition. Still eating fairly clean. My diet always changes in the summer with some extra ice cream. I will splurge on the real deal but I do also love the yasso bars and feel guilt free eating those . I have been eating lots of sweet potato toast with peanut butter , bonus , Brody loves it too. I also started tracking my water intake making sure I drink over 80 ounces everyday ( prob why I have to pee all day! ) 

Life . We moved! That was a lot of fun… We moved when I was pregnant with Brody and hopefully this will be our last move!! It has been fun setting up Brodys room and getting the new babies room ready!! Just recently I have been waking up early , like 515am. I haven’t had trouble sleeping just once I’m up that’s it, no falling back to sleep! 

Brody . He is also waking up early. Normally he would sleep till about 6:45/7 but he has been getting up around 540 every day. He also just started developing some  separations anxiety from me and Shane , he throws a fit when we leave him! I just started some more  structured play and a new schedule for him. We have always followed a schedule since the day he was born but we are pretty flexible with it. The schedule helps us but it also helps Brody know what to expect. I will be sharing his new 18 month schedule that we plan to stick to for a while soon in a blog post! Brody did great at his 18 month check up. Shane had to take him because I also had an appointment. Brody weighs in at 22 pounds!! 

Summer.  Lots of beach time! Getting in as much time at the beach with Brody as we can. We try to go every afternoon after his nap. Lots of times we end up eating dinner at the beach and staying up way past his bed time!  

 

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Avoid The Stay At Home Mom Burnout

Avoid The Stay At Home Mom Burnout

Avoid The Stay At Home Mom Burnout

Avoid The Stay At Home Mom Burnout

Stay at home moms have so much going on and it can be tough on your mind and your  body. With so much responsibility you might feel exhausted all the time . But with a few simple changes we can hopefully fix that and avoid the stay at home mom burnout

Avoid The Stay At Home Mom Burnout

  • Try new things .I know most of us live by a schedule because our kids thrive when they have a routine. But sometimes switching things up can be nice. Try going to a new park or class. Or if you normally go tot he park in the am try going later in the day.  Try out a new lunch spot or picnic in the park once a month.
  • Get ready in the morning. Even if you are doing nothing that day you will feel better knowing you are dressed and ready.  Getting dressed can help change your mood for the day. I’m not talking full faced make up ( unless that’s your thing!) Just get out of your pjs and do something nice with your hair. You will feel more put together and ready to take on the day.
  • Get out of the house !I know this can be tough , especially with multiple kids and during the winter months but it’s so important to get out.  Go for walks , play at the park, head to the beach for a walk .
  • Wake up before your kids. This is tough, especially if your kids do not sleep through the night. But having time in the am to you is amazing! I start my day with a miracle morning and I swear it has changed my life.
  • Ask for help.  And I’m not just talking from your partner. If a messy house is stressing you out maybe hire a cleaner once a month to come in to help out. If grocery shopping is a big stressor, do curbside pick up or have them delivered. Check out pinterest for “mom hack” ideas on rainy days or days you just can’t find something to do with he kids.
  • Focus on you.  Take some time away from the kids. You deserve this! Get your hair done, head out with a friend or have date night a few times a month with no kids!

Remember no one is perfect! Keep in mind that your house is going to be messy sometimes, dinner will be late, the kids will be cranky and that’s OK! Sometimes its okay to leave the dishes in the sink all day !! Don’t expect everyday to be the perfect day, we all have off days . Being a stay at home mom is HARD work and I know you are doing awesome! Kids are exhausting but we love them anyway! And always remember, some day they will be in school all day and you are going to miss these crazy days at home, I know I will!!

 

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Summer Car Kit

Summer Car Kit

Summer Car Kit

Summer Car Kit

Summer is in full swing and you need this summer car kit to make your life easier ! We like to spend our days at the beach and nothing is worse than being out and deciding its time to hit the beach but realizing you forgot something! That Is why I always keep a beach bag all packed in my car. My bag is perfect for the beach whether we go during the day or at night for dinner. Also remember to pack things for you too!

Id love to hear what you keep in your car. Get the convo started below .

My go to Summer Car Kit :

  • sunscreen
  • diapers
  • wipes
  • extra bathing suit
  • extra set of clothes
  • pjs
  • hat
  • shoes
  • sippy cup
  •  beach toys
  • bug spay
  • towels
  • snacks that can stand the heat
  • bug spray
  • clothes for YOU!
  • a few bottles of water or Gatorade
  • we also keep a life jacket for Brody incase we decide to go for a last min boat ride.

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