Easy Taco Pie

Easy Taco Pie

Easy Taco Pie

Easy Taco Pie 

This easy taco pie recipe has become a favorite in our house! It’s very easy to make plus I love how you can tailor it to your likes. I make it with either ground chicken or ground turkey but you could also use any ground meat. You can spice this recipe up by adding a spicy salsa or some extra peppers and onions. I have been using a mild salsa because I don’t want it too spicy for Brody ( who loves this dish! ) 

Easy Taco Pie

Preheat over to 375

ingredients :

  • ground meat
  • salsa
  • frozen corn
  • corn tortillas 
  • Mexican blend cheese
  • peppers & onions *optional

Cook your meat in a sauce pan, feel free to add some spices. Once cooked add in your frozen corn and salsa ( add peppers and onions here if using ) Mix everything good. 

Next add a half a cup of your mix in to a pie pan, spread it out evenly. Then add three corn tortillas so they cover meat mix, they will over lap a bit. Add a layer of cheese ( you can skip the cheese to save on fat and just add it to your top layer ) then add another half a cup of mix. Add three more tortillas covering your meat mix. Next add the rest of your  mix. Top with cheese . Bake for 35-40 minutes. Serve with avocado & salsa! 

 

Let me how much you love this recipe after you try it!  Also make sure you are following me on instagram 

Easy Bagel Recipe

Easy Bagel Recipe

Easy Bagel Recipe

Easy Bagel Recipe

I love a good bagel! But who doesn’t ?? I don’t buy them very often but I will make some every once in a while and this easy bagel recipe is my go to . I’m sure you have seen it on Facebook . I love how they taste and find them easy to make .

Easy Bagel Recipe

Preheat over to 350

  • Mix 1 cup self rising flour with 1 cup THICK plain greek yogurt. I used the trader Joes kind. Make sure you drain any liquid.
  • Start mixing by hand ( it will be sticky ) then if you have one transfer to a mixer with a hook attachment ( or continue to mix by hand ) . Do NOT over mix or the dough will become sticky again. One the dough starts to come off the bowl and form a bit stop mixing.
  • Form a ball with your dough and cut into 4 equal pieces. Roll each piece out a bit and then form a circle. Hit each one with an egg wash and top with your favorite seasoning. I used the Trader Joes everything but the bagel seasoning.
  • Bake for 20 min or until they started to golden .

I save mine in an airtight container in my fridge . When ready to  eat they cut and toast just fine! Have you tried this recipe? Id love to hear how yours turned out!

 

Macros per bagel: with TJ yogurt

C: 25

F: 5.5

P: 5

Make sure you follow me on instagram!!!

Pita Bread Pizza

Pita Bread Pizza

Pita Bread Pizza

Pita Bread Pizza

Who else loves a quick & easy dinner?? Pita Bread Pizza is perfect for those busy days or the days you really just don’t want to cook anything. Last week we had no food in the house expect for some frozen veggies, left over chicken and pita bread. I was actually surprised at how good these were. Bonus , Brody loved his. You can top with left overs you have in the fridge or go with just plain cheese. Either way its going to be healthier then take out pizza.

Pita Bread Pizza

Ingredients:

  • pita bread
  • sauce
  • cheese
  • toppings

Preheat over to 375. Carefully cut your pita bread open so you have two halves. Add sauce , cheese and toppings of choice.

Bake for 7-9 min . Watch carefully because they do burn easy.

Let me know how much you love pita bread pizza! Get the convo started below . And make sure you follow me on instagram. 

 

 

 

 

Make Ahead Breakfast Ideas

Make Ahead Breakfast Ideas

Make Ahead Breakfast Ideas

Having breakfast ready on busy mornings is a must especially this time of year for a  lot of moms who are trying to get their kids off to school. It’s so easy to skip breakfast or grab something unhealthy on the go. Instead save time, money & your health by planning a head!  Below are my favorite make ahead breakfast ideas with links to the recipes! Meal prep is not always fun but it definitely makes life easier and I highly recommend giving it a try

I try to have a protein, fat and carb with most of my meals . The recipes below are packed with protein to help fuel your busy mornings. Id love to hear from you, what is your go to breakfast on busy days??

Make Ahead Breakfast Ideas

I make these and use all different veggies depending on what  I have in the fridge

This is another recipe that I mix up constantly. Pick your fav liquid of choice (  milk, almond milk, cashew milk, water ) and mix with oats. When ready to heat you can heat up or eat cold. Top with your favorite fruits, nut butters, chocolate, protein powders  ect!

Make Ahead Breakfast Ideas

I make these or regular pancakes and freeze them. I like to use kodiak cakes mix , the chocolate is my go to!

  • Egg Sandwiches

These are easy to make , I make mine with eggs, bacon & cheese on an english muffin. Once cooled I wrap in tin foil. I defrost then heat in microwave.

We like the recipe from above or I switch the ham for prosciutto

  • Chia seed pudding

Soak seeds overnight with your favorite nut milk . I like to add collagen to mine for some extra protein & nutrients , but the chia seeds alone are packed with protein. When I’m ready to eat I top with fresh fruit.

 

 

 

 

 

Four Kid Friendly One Pot Dinners

Four Kid Friendly One Pot Dinners

Four Kid Friendly One Pot Dinners

When scrolling pinterest I always click on a recipe that says quick , easy or kid friendly, any one else?! By the time dinner comes around I need life to be simple and these four kid friendly one pot dinners are a life saver. I have even made these house before during nap time and then re heated them for dinner and they still taste great.

For the fried rice dinner feel free to make your when fried rice, we LOVE the frozen one from trader joes and tend to use that instead of making my own. I also sometimes use a bag of mixed frozen veggies when in a pinch for the chicken sausage dinner. I think fresh or frozen veggies this meal still taste great.

Four Kid Friendly One Pot Dinners

 

Insta pot Bacon & Turkey Meatball Pasta 

Four Kid Friendly One Pot Dinners

  • bacon
  • frozen meatballs
  • tomatoes
  • sauce
  • pasta – we used a veggie pasta
  • fresh basil
  • parm cheese

Add your frozen meatballs to the insta pot. Next add your pasta, bacon , cherry tomatoes, sauce & basil.  Add 3-4 cups of water . Season with salt & pepper . Set insta pot for 10 min high pressure. When its done do a quick release . Add parm cheese , mix and enjoy!

Chicken fried rice 

  • chicken
  • Trader Joes fried rice & veggie mix
  • egg

Cook chicken in your favorite oil, we use olive or coconut. I tend to season with just salt & pepper but feel free to season your chicken however you like. Once chicken is cooked remove from pan and shred. Next add the frozen fried rice and an egg, mix well. Add your chicken back in and cook till rice is done.

Chicken Sausage & veggies 

  • chicken sausage
  • peppers
  • zucchini
  • sweet potato
  • tomato

Add everything to a pan , season with salt and pepper . Cook till chicken is done and veggies have s

Chicken noodle soup ( insta pot)

  • chicken
  • 4-6 cups chicken broth
  • carrots
  • celery
  • onion
  • noodles

Cook chicken in insta pot . Follow directions for your pot. I usually do about 10 minutes depending on chicken thickness. Once cooked shred or cub.

Next add everything else to the pot . Cover and set to seal. Pressure cook for 4 minutes and then use the quick release to vent . Mix and serve!

 

 

Frozen Protein Bowl

My Go To Frozen Protein Bowl

 

Frozen Protein Bowl

Protein bowls are one of my favorite things to make. I eat them for breakfast, lunch or post workout. This frozen protein bowl is definitely my go to recipe but I do switch up the fruits and add nut butters for time to time!

Id love to know how you make your protein bowls! Share your favorite recipes below .

Frozen Protein Bowl

Ingredients : 

  • Frozen fruit.  for this bowl I used banana & raspberries
  •  1/2 a cup of nut milk of choice.  I like to use almond or cashew milk . You don’t want to use too much liquid or your bowl will be too watery
  • Protein powder. I use one scoop and usually use  chocolate but any flavor will work.
  • Optional* acia powder, coaco powder  ect

Toppings: 

  • dark chocolate chips
  • frozen raspberries
  • coconut
  • oats

Add all ingredients ( not the toppings ) to a blender . Blend until smooth. Don’t over blend or it will become too watery. If you need to, chill in the fridge a but to make the consistency thicker.

Top & enjoy!

 

Healthy Energy Snacks For Tired Moms

Healthy Energy Snacks For Tired Moms

12 Healthy Energy Snacks For Tired Moms

Healthy Energy Snacks For Tired Moms

Having the right snacks in the house is a must for us tired moms! Quick & easy snacks are a must around here, anyone else love to snack?! These healthy energy snacks for tired moms are a life saver for my family & I hope they help yours too!

The best part about the snacks below is they are not loaded with sugar so you are not going to crash after eating them . There is nothing worse than eating unhealthy foods then feeling worse than ever about 20 minutes later! Maintaining a healthy life for me and my family is number one on my list and I know when I make better food choices I am a better mom and wife!

Bonus , these snacks are great for busy kids too!!

12 Healthy Energy Snacks For Tired Moms

  • Nuts. Almonds , walnuts, cashews, sunflower seeds. Remember to go for the unsalted ones.
  • Fresh , frozen or dried fruit
  • Avocado , plain or on toast
  • Hummus on pita bread
  • Yogurt – I like full fat and unflavored . Lookout for sugar content , most flavored yogurts are full of sugar.
  • Hard boiled eggs . Every week I make a bunch of eggs in my insta pot. This is an everyday go to snack in our house !
  • Peanut butter on rice cakes – add a banana for even more flavor
  • Energy balls
  • Protein smoothie
  • Chia seed pudding
  • Tuna
  • String cheese

Do you have a favorite go to snack to help boost your energy? Get the convo started below , Id love to try your snacks!!

 

 

Cold Brew Recipe

Cold Brew Recipe

Cold Brew Recipe

Cold Brew Recipe

Cold brew coffee is huge right now, every coffee shop in town offers this “new” blend of coffee but you can make it at home with my cold brew recipe below .  If you love iced coffee then you have to try cold brew, it’s not watered down by ice and you don’t lose any flavor.  The best part about this home-brew is you don’t need fancy equipment to make an awesome cup of coffee.

Cold Brew Recipe

Things you need

  • one cup coffee
  • three cups water
  • jar with a lid
  • fine strainer
  • coffee filter

Add the coffee and water to a jar that has a cover. Mix so all the coffee is wet. Cover. Let steep for 12 hours on the counter ( room temp )

After 12 hours pour through a fine mesh strainer that is lined with a coffee filter. You may have to do this twice. Chill for a few hours.

This next part most people skip , DONT! You need to dilute with water  ( or milk of choice )  otherwise the concentrate will be too strong . I like to add water  and then flavor when ready to drink. Some people add equal parts of their flavoring ( milk, almond milk ect and skip the water )

Do you have a favorite cold brew recipe? Id love to know it! Drop your favorite recipe below and let me know if you try mine!!

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Buffalo Chicken Zucchini Boats

Buffalo Chicken Zucchini Boats

Buffalo Chicken Zucchini Boats

Buffalo Chicken Zucchini Boats

These Buffalo Chicken Zucchini Boats have to be one of the easiest meals I have ever made!  They tasted great and I was able to save some for lunch the next day. They stayed fine overnight in the fridge.

Buffalo Chicken Zucchini Boats

 

Ingredients :

  • 4 zucchini
  • ground chicken
  • buffalo sauce
  • cheese
  • Optional: avocado & fresh tomato

Preheat oven to 350. While the over heats up cook your chicken , adding your buffalo sauce while the chicken cooks. If you want to make this a more traditional healthy buffalo chicken recipe you can add plain greek yogurt & cheese to your chicken mixture, I however did not.

While chicken is cooking prep your zucchini . Cutest hem length wise and then scrap out the seeds .

Spray pan with oil and add your boats ( zucchini ) top with the cooked chicken , cheese , tomato and more buffalo sauce if you want it extra hot. Bake uncovered for 10-15 minutes .

Top with avocado and enjoy!

Buffalo Chicken Zucchini Boats

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Before Baby Freezer Meals

Before Baby Freezer Meals

Before Baby Freezer Meals

Before Baby Freezer Meals

When I was pregnant with Brody I had big plans to make some freezer meals for after but I never got around to it! Now that I have my insta pot meal prep is so EASY that I had no excuses this time around. Below are the meals & recipes  that I have made , most are pretty healthy and will serve me, my husband and Brody.

I have been making double batches of the meals below, one for us to eat now and one to freeze so I feel like I am a meal prep queen!

Before Baby Freezer Meals & Recipes 

I made this in my insta pot. I followed the directions for the meat balls but made some changes for the rest. I plan to reheat on the stove tope so I will be adding 2 cups chicken broth, zucchini, carrots and pasta  on the day we eat this!  Everything else got frozen.

There are tons of recipes out there for pie. Mine is my mother in laws recipe . I made the pie but did not bake it. I will bake from frozen the day we eat it.

these are mainly for Brody but will be great if we are in a pinch or to add to a meal/salad for lunch

I did a double batch of this because we love taco soup!! On the day we eat this  I will add avocado and some more cheese .

More pre baby tips :

I also frozen some plain shredded chicken , I plan to make buffalo chicken zucchini boats with it but it can be used for other recipes .

Everytime I make kodiak pancakes I make a double batch and freeze them for post baby. Just heat up from frozen in the microwave. These will be perfect for me or Brody for a quick breakfast.

Id love to know your favorite make ahead & freeze recipes! Share some below .

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