Stress Free Pregnancy Workout Plan

Stress Free Pregnancy Workout Plan

Stress Free Pregnancy Workout Plan

Today I am sharing with you my  stress free pregnancy workout plan ( and what I did with Brody )

Every Sunday after I make my  weekly menu & shopping list I plan my workouts for the week. I have been aiming for 4-5 workouts a week . If for some reason I miss one ( which has happened a lot more with baby number 2 ! ) I just use that workout for next week.

With Brody I was doing crossfit and workouts from beachbody . So there wasn’t much for me to plan. I followed the 21 day and 21 day extreme workouts and did the workout of the day when I went to crossfit.

Now with baby number two I’m doing my own workouts from home. Some I make up and others I find online ( I share them every Sunday! ) I usually do one  to two leg days, one upper body day, a cardio/hiit day and a total body day and that will be my weekly schedule . I search instagram, pinterest and youtube for workouts when I don’t want to make up my own.

Planning the workouts on Sunday helps to keep me organized and prepared. Knowing what to do ahead of time makes life so much easier . If I am bored of my workouts or totally stumped then I jump onto BOD and do one of the workouts from there. When I do that I usually add in total body from 21 day fix or a booty day from 80 day obsession. This helps me to not become bored.

My advice for a stress free  pregnancy workout plan is to actually sit down and plan! Write everything out in a calendar, even if its weekly like me. It’s always nice seeing what to do and then being able to check your workouts off when you finish them . As your pregnancy progresses you are going to have to modify so plan too far ahead .

If you need help picking a plan for you please feel free to ask. I would be happy to help in any way.  I also have an awesome FREE accountability group on Facebook full of moms who are working towards a healthy lifestyle. If you are looking for a fun mom group Id love for you to join us!

 

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