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The Living Room Workout

The Living Room Workout

The Living Room Workout

The Living Room Workout

Sometimes us busy moms just don’t have time for a long workout. There are days when I want to do something quick right in my living using just my body weight. This little workout is perfect to do first thing in the am to help give you some extra energy throughout the day. Sometimes a quick effective workout is all I need to feel good & energized! Below is a quick living room workout you can do when you just don’t feel like working out .

The Living Room Workout

 

25 jumping jax

20 squats

15 mt climbers ( each leg )

10 push ups

5 burpees

10 sumo squat hops

15 lunges ( each leg )

20 plank jax

25 high knees ( each leg )

20 squats

15 sit ups

10 leg lowers

5 v -ups

Repeat 3 times!

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How To Workout With Your Toddler

How To Workout With Your Toddler

How To Workout With Your Toddler

How To Workout With Your Toddler

Having kids has definitely changed my life in so many ways! When it comes to my workouts , a lot has changed. Before Brody I would go to crossfit around 9 and hang around after without any worthy about the clock. Once I had Brody that all went out the window! The 9am class was during his nap time,  getting up before him was NOT going to happen and the I was too tired for the night class .  Since my workouts are important to me I HAD to find time to get them in. Working out during his nap time was just not for me. I had other things I wanted to do ( like blog ) during his nap so I knew I needed to figure something out.   Below are some tips that worked for me  and  I hope they can help you too! Jumping back into workouts post baby can be hard , remember start off slow until you find your groove !

Do you workout with your kids? Id love to hear from you , share some of your favs below .

How To Workout With Your Toddler

 

  • Walk/run with a stroller . We did lots of walking ( I am NOT a runner! ) I think walks count as a workout, especially with a new-born.
  • Bike ride. You can ride with them or if your kids are old enough they can ride while you run. We put Brody in a bike seat pretty early. He loves the bike and it is a total leg burner
  • Swimming . Depending on your kids age this can be hard. Since Brody can’t swim on his own I can use him as a weight or red water while he floats in his tube.  Brody loves to be thrown in the air and caught, combined that upper body move with some squats int he water and you have a great workout!
  • Involve them . I give Brody some 1lb weights while I do one of my workouts and he loves it. He likes to do the jumping moves, planks, mt climbers ect with me. It’s great for both of us. I can usually get in about a 30 min workout with him
  • Playground workout. Take your kids to the playground and get a workout in.  First you can chase your kids around the play ground, that will feel like a workout! You can also do lunges & squats while they swing, do pull ups on the monkey bars or get a whole body weight circuit in while they play. Grab some mom friends and make it a weekly date.

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Postpartum Life Tips

Postpartum Life Tips

Postpartum Life Tips

Postpartum Life Tips

 

I can’t believe its been one week since having Remi! Coming home from the hospital after having a baby can be scary! Not only do you now have a new life to take care of, you have to take care of yourself as well ( and siblings!)  If you are not feeling great postpartum , caring for your newborn can be even more difficult and stressful. If you are feeling not so great always remember you are NOT alone! Are you are looking for a fun community of moms Id love for you to join my private face group . We share lots of workouts, recipes, tips and best of all we all support each other . Just send me a friend request and a message and I can add you!! Below are some of my postpartum life tips that helped me when I had my son and just recently after having my daughter.  You’ll notice I didn’t write sleep as a tip, I feel like everyone tells you to sleep when you can, we all know that!

Postpartum recovery isn’t always easy but you can thrive with a little self-care and some help of course!

Postpartum Life Tips

Right after coming home:

  • Use the perri  bottle from the hospital when going to the bathroom ( take the bottle home too ) especially if you have a tear ( you don’t want to be wiping
  • Take  sitz baths. My Dr told me ten min a day is long enough , no need to sit for too long
  • Make padsicles if you are swollen ( google it ! )
  • Buy those sprays/ witch hazel ect you see all over pinterest !
  • Take as much stuff from the hospital as you can , then use amazon for things you still need. I bought a bunch of stuff before having Brody then got doubles of almost everything at the hospital . Wait to buy things till you know what you’ll need. You can always amazon in the hospital and you know it will be at your house when you get home!

After a few day: 

  • Eat “healing” foods . Our bodies will not heal properly if we are not eating right. Eat foods full of vitamins, antioxidants  and minerals  and eat clean protein , fats and carbs . You and your baby need all those nutrients
  • Drink a TON of water ( and pineapple juice if nursing )
  • Bend over correctly . Your muscles are tight , sore and maybe weak. Remember to always use proper form with picking things up.
  • Wear a belly band. I wear mine for about 45 min a day
  • Walk around. Sitting around all day will leave you sore, tight and tired!
  • Stretch daily, add yoga when you feel up to it
  • Say YES to help with meals . If someone offers to bring a meal over say yes! You can always freeze it and have it handy when in a pinch
  • Create a routine that works for you and your family & stick to it
  • Self Care. Make sure you are taking care of YOU! Shower when you can. Wash your face and brush teeth right when you wake up. Change out of your pjs! Throw some mascara on. Have a glass of wine & relax at night
  • Enjoy your newborn and new way of living!

Id love to know how you survived after having a baby? Share below your go to postpartum tips .

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Make Ahead Breakfast Ideas

Make Ahead Breakfast Ideas

Make Ahead Breakfast Ideas

Having breakfast ready on busy mornings is a must especially this time of year for a  lot of moms who are trying to get their kids off to school. It’s so easy to skip breakfast or grab something unhealthy on the go. Instead save time, money & your health by planning a head!  Below are my favorite make ahead breakfast ideas with links to the recipes! Meal prep is not always fun but it definitely makes life easier and I highly recommend giving it a try

I try to have a protein, fat and carb with most of my meals . The recipes below are packed with protein to help fuel your busy mornings. Id love to hear from you, what is your go to breakfast on busy days??

Make Ahead Breakfast Ideas

I make these and use all different veggies depending on what  I have in the fridge

This is another recipe that I mix up constantly. Pick your fav liquid of choice (  milk, almond milk, cashew milk, water ) and mix with oats. When ready to heat you can heat up or eat cold. Top with your favorite fruits, nut butters, chocolate, protein powders  ect!

Make Ahead Breakfast Ideas

I make these or regular pancakes and freeze them. I like to use kodiak cakes mix , the chocolate is my go to!

  • Egg Sandwiches

These are easy to make , I make mine with eggs, bacon & cheese on an english muffin. Once cooled I wrap in tin foil. I defrost then heat in microwave.

We like the recipe from above or I switch the ham for prosciutto

  • Chia seed pudding

Soak seeds overnight with your favorite nut milk . I like to add collagen to mine for some extra protein & nutrients , but the chia seeds alone are packed with protein. When I’m ready to eat I top with fresh fruit.

 

 

 

 

 

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Four Kid Friendly One Pot Dinners

Four Kid Friendly One Pot Dinners

Four Kid Friendly One Pot Dinners

When scrolling pinterest I always click on a recipe that says quick , easy or kid friendly, any one else?! By the time dinner comes around I need life to be simple and these four kid friendly one pot dinners are a life saver. I have even made these house before during nap time and then re heated them for dinner and they still taste great.

For the fried rice dinner feel free to make your when fried rice, we LOVE the frozen one from trader joes and tend to use that instead of making my own. I also sometimes use a bag of mixed frozen veggies when in a pinch for the chicken sausage dinner. I think fresh or frozen veggies this meal still taste great.

Four Kid Friendly One Pot Dinners

 

Insta pot Bacon & Turkey Meatball Pasta 

Four Kid Friendly One Pot Dinners

  • bacon
  • frozen meatballs
  • tomatoes
  • sauce
  • pasta – we used a veggie pasta
  • fresh basil
  • parm cheese

Add your frozen meatballs to the insta pot. Next add your pasta, bacon , cherry tomatoes, sauce & basil.  Add 3-4 cups of water . Season with salt & pepper . Set insta pot for 10 min high pressure. When its done do a quick release . Add parm cheese , mix and enjoy!

Chicken fried rice 

  • chicken
  • Trader Joes fried rice & veggie mix
  • egg

Cook chicken in your favorite oil, we use olive or coconut. I tend to season with just salt & pepper but feel free to season your chicken however you like. Once chicken is cooked remove from pan and shred. Next add the frozen fried rice and an egg, mix well. Add your chicken back in and cook till rice is done.

Chicken Sausage & veggies 

  • chicken sausage
  • peppers
  • zucchini
  • sweet potato
  • tomato

Add everything to a pan , season with salt and pepper . Cook till chicken is done and veggies have s

Chicken noodle soup ( insta pot)

  • chicken
  • 4-6 cups chicken broth
  • carrots
  • celery
  • onion
  • noodles

Cook chicken in insta pot . Follow directions for your pot. I usually do about 10 minutes depending on chicken thickness. Once cooked shred or cub.

Next add everything else to the pot . Cover and set to seal. Pressure cook for 4 minutes and then use the quick release to vent . Mix and serve!

 

 

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Frozen Protein Bowl

My Go To Frozen Protein Bowl

 

Frozen Protein Bowl

Protein bowls are one of my favorite things to make. I eat them for breakfast, lunch or post workout. This frozen protein bowl is definitely my go to recipe but I do switch up the fruits and add nut butters for time to time!

Id love to know how you make your protein bowls! Share your favorite recipes below .

Frozen Protein Bowl

Ingredients : 

  • Frozen fruit.  for this bowl I used banana & raspberries
  •  1/2 a cup of nut milk of choice.  I like to use almond or cashew milk . You don’t want to use too much liquid or your bowl will be too watery
  • Protein powder. I use one scoop and usually use  chocolate but any flavor will work.
  • Optional* acia powder, coaco powder  ect

Toppings: 

  • dark chocolate chips
  • frozen raspberries
  • coconut
  • oats

Add all ingredients ( not the toppings ) to a blender . Blend until smooth. Don’t over blend or it will become too watery. If you need to, chill in the fridge a but to make the consistency thicker.

Top & enjoy!

 

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Healthy Energy Snacks For Tired Moms

Healthy Energy Snacks For Tired Moms

12 Healthy Energy Snacks For Tired Moms

Healthy Energy Snacks For Tired Moms

Having the right snacks in the house is a must for us tired moms! Quick & easy snacks are a must around here, anyone else love to snack?! These healthy energy snacks for tired moms are a life saver for my family & I hope they help yours too!

The best part about the snacks below is they are not loaded with sugar so you are not going to crash after eating them . There is nothing worse than eating unhealthy foods then feeling worse than ever about 20 minutes later! Maintaining a healthy life for me and my family is number one on my list and I know when I make better food choices I am a better mom and wife!

Bonus , these snacks are great for busy kids too!!

12 Healthy Energy Snacks For Tired Moms

  • Nuts. Almonds , walnuts, cashews, sunflower seeds. Remember to go for the unsalted ones.
  • Fresh , frozen or dried fruit
  • Avocado , plain or on toast
  • Hummus on pita bread
  • Yogurt – I like full fat and unflavored . Lookout for sugar content , most flavored yogurts are full of sugar.
  • Hard boiled eggs . Every week I make a bunch of eggs in my insta pot. This is an everyday go to snack in our house !
  • Peanut butter on rice cakes – add a banana for even more flavor
  • Energy balls
  • Protein smoothie
  • Chia seed pudding
  • Tuna
  • String cheese

Do you have a favorite go to snack to help boost your energy? Get the convo started below , Id love to try your snacks!!

 

 

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Cold Brew Recipe

Cold Brew Recipe

Cold Brew Recipe

Cold Brew Recipe

Cold brew coffee is huge right now, every coffee shop in town offers this “new” blend of coffee but you can make it at home with my cold brew recipe below .  If you love iced coffee then you have to try cold brew, it’s not watered down by ice and you don’t lose any flavor.  The best part about this home-brew is you don’t need fancy equipment to make an awesome cup of coffee.

Cold Brew Recipe

Things you need

  • one cup coffee
  • three cups water
  • jar with a lid
  • fine strainer
  • coffee filter

Add the coffee and water to a jar that has a cover. Mix so all the coffee is wet. Cover. Let steep for 12 hours on the counter ( room temp )

After 12 hours pour through a fine mesh strainer that is lined with a coffee filter. You may have to do this twice. Chill for a few hours.

This next part most people skip , DONT! You need to dilute with water  ( or milk of choice )  otherwise the concentrate will be too strong . I like to add water  and then flavor when ready to drink. Some people add equal parts of their flavoring ( milk, almond milk ect and skip the water )

Do you have a favorite cold brew recipe? Id love to know it! Drop your favorite recipe below and let me know if you try mine!!

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Three Home HIIT Workouts

Three Home HIIT Workouts

Three Home HIIT Workouts

Three Home HIIT Workouts

Who else loves quick HIIT workouts? Quick effective workouts are my jam, there is no need to spend hours working out to see results . Add these three home HIIT workouts to your routine to help push you past your comfort zone. These quick workouts are perfect to do while your little ones nap!

Do you have a favorite HIIT workout ?? Id Love to hear about it. Comment below so I can give it a try!

Three Home HIIT Workouts

Workout one: 

one minute each move: take 10-15 seconds between moves: repeat 3-4 times

  • curl & press
  • kbs
  • dips
  • mt climb
  • deadlift highball with kettlebell
  • high knees
  • dumbbell squat
  • jumping jax
  • alternating dumbbell lunge
  • quick skater lunges
  • sumo squat hops

Workout Two: 

15 minute HIIT ABS:

30 seconds each move : NO rest between moves.

  • plank jax
  • high knees
  • mt climbers
  • v – ups
  • bike abs
  • legs up crunch

Rest one minute repeat 5 times

Workout Three:

Tabatas: 20 seconds on: 10 seconds rest x8.  Rest no longer then 60 seconds between circuits .

circuit one:

  • frog hops
  • jumping jax

circuit two:

  • kettlebell swings
  • standing mt climbers

circuit three:

  • squat hops
  • plank up downs

circuit four:

  • figure 8 lunge
  • star jumps or tuck jumps

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Self Care Tips for Moms

Self Care Tips for Moms

Self Care Tips for Moms

Self Care Tips for Moms

Putting yourself first isn’t always easy, especially for busy moms. We  tend to put  house work, kids, spouse, dogs first but somehow forget about how important it is to take care of ourselves.  It’s okay to feel healthy, look awesome &  feel awesome all while taking care of your family.  Below are some of my favorite self-care tips for moms . Id love to hear your go to tips , comment below and get the convo started.

Self Care Tips for Moms

  • make sleep a priority
  • start your day with “you” time  & gratitude . Wake up before your kids and have time for yourself.  Set the  intention for the day to make it a good one.
  • 20/80 your eat healthy & workouts  ( stay hydrated )
  • pamper yourself at least once a month ( more if you can! ) You don’t have to go crazy. Take a hot shower & use an essential oil scrub,  use a face mask, get your hair done or relax with some coffee ( or wine ) and a diffuser .  Sneak in a nap if you can!
  • make time with your friends . Go out to lunch, take a walk , join a mom book club or take a cooking class with friends!
  • unwind at night. After your kids go to bed take time for you to unwind. Put the phone down and unplug for a bit, connect with your spouse, get comfy and watch a movie. It’s okay to relax and forget about what needs to be done!
  • try meditating or other “self-care ” aps. I love using simple habit to do quick guided meditations.
  • get dressed every morning.  Get out of your pjs and throw some mascara on! Even if you are not leaving the house, it will make you feel better
  • ask for help! I know this is easier said then done but sometimes us moms need help so don’t be afraid to ask.
  • keep a gratitude  journal . If you are having a bad day you can always go back and read through it

 

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