Weekly Summer Workouts

I have officially hit my third trimester! So happy that I am still keeping up with my workouts. I know I will eventually have to slow down and modify even more but for now I am feeling great and I’m going to keep going as long as I can. Below are my weekly summer workouts I did this week. I hope you get a chance to try some. Drop a comment below and let me know what one you tried!!

Weekly Summer Workouts

Monday: Legs + HIIT :

Super sets:

10 back squats
15 squat hop

x2-3

8 weighted lunges
6 split box lunge hops each leg

x2-3

10 goblet squat
8 burped box jump

x2-3

30 skaters
15 squat hops
30 mt climb
15 kbs

x3 with little to no rest

Tuesday: Booty + HIIT Booty

30 walking lunges
15 deadlift
15 side lunge each leg
15 glute bridge
10 single leg squats

Then: With NO Rest!

squat jax
sump pulse squat
plank jax
jumping jax

Do 15 reps, then 12 reps, then 10 reps. If you are feeling AWESOME do 8 reps!!

Wednesday: Arms

15 reps each:

dumbbell press
standing flys
upright row
french press
hammer curls

Burnout round:

Do the moves from above with a resistance band. Do 2 sets of 20 to burn your muscles out!!!

Tag: home crossfit