Weekly Summer Workouts
I have officially hit my third trimester! So happy that I am still keeping up with my workouts. I know I will eventually have to slow down and modify even more but for now I am feeling great and I’m going to keep going as long as I can. Below are my weekly summer workouts I did this week. I hope you get a chance to try some. Drop a comment below and let me know what one you tried!!
Weekly Summer Workouts
Monday: Legs + HIIT :
Super sets:
- 10 back squats
- 15 squat hop
x2-3
- 8 weighted lunges
- 6 split box lunge hops each leg
x2-3
- 10 goblet squat
- 8 burped box jump
x2-3
- 30 skaters
- 15 squat hops
- 30 mt climb
- 15 kbs
x3 with little to no rest
Tuesday: Booty + HIIT Booty
- 30 walking lunges
- 15 deadlift
- 15 side lunge each leg
- 15 glute bridge
- 10 single leg squats
x3
Then: With NO Rest!
- squat jax
- sump pulse squat
- plank jax
- jumping jax
Do 15 reps, then 12 reps, then 10 reps. If you are feeling AWESOME do 8 reps!!
Wednesday: Arms
15 reps each:
- dumbbell press
- standing flys
- upright row
- french press
- hammer curls
x3
Burnout round:
Do the moves from above with a resistance band. Do 2 sets of 20 to burn your muscles out!!!
Thursday: Walk with Brody or add in some cardio!