Find Your Mom Groove

Find Your Mom Groove

Find Your Mom Groove

Find Your Mom Groove

We all know motherhood is amazing . But becoming a SAHM can seem a little crazy. Iv been a SAHM now for 21 months and I LOVE it, but I agree that it is not for everyone . Some of my friends are just starting to have their kids and they always ask me ” what do you do all day , do you go crazy?!” You have to find your mom groove . This might take some time and that’s okay.

Don’t be fooled by the moms that look like their lives are totally amazing. Remember social media is a place that people post their BEST pictures so stop comparing your life to theirs . Life isn’t always having the best behaved kids, cleanest house on the block or always looking like you just stepped out of a salon! But you can feel good & have some awesome days with your kids as a SAHM.

Id love to share with you how I found my groove and how you can too.  Below are my tips for:

  • getting a schedule together
  • when to clean/organize
  • you time
  • schedule for your kids
  • taking back your mornings

Find Your Mom Groove

  1. Getting a schedule together : It might not sound fun , but having a daily schedule can make your life so much easier.  I like to plan my weekly menu on Sundays or Mondays and meal prep to make things a bit easier. I wake up every morning around the same time ( before your kids if you can ) While having my morning coffee and doing my MM I try to plan my day.  Now that the cooler weather is here its easier for me to stick to mine and Brodys schedule.  ( more on his schedule below ) We eat lunch and dinner the same times each day to help keep the day predictable . You need to find a schedule that works for you and your family.
  2. When to clean : I like to clean and organize the house all day, ha! We try to clean up all the toys before we move onto something else. It sounds weird but Brody loves to help clean, we vacuum & mop the floors together 2-3 times a week after breakfast. While Brody eats lunch I quickly pick up the house and then do laundry once he goes down for a nap , this doesn’t take long so I still have time for other things while he naps. I also like to get dinner ready during his nap time.  After dinner I make sure to clean the kitchen, waking up to a clean kitchen will make your morning stress free! As soon as Brody goes to bed at 7 I do another quick clean up.  Since I kind of pick up throughout the day the house never feels totally out of control
  3. You time. You need time for yourself . Make some YOU time in the am or pm before your kids wake up or after they go to sleep.  Even if you take time for you a few times a week it can help. You need to feel good to get your groove back! Every morning make sure you get dressed , wash your face and throw on some mascara , staying in your PJ’s all day is never a good idea. Make sure you are also putting your health first and eat a balanced healthy diet.
  4. Schedule for your kids. Again this might not sound fun but get your kids on a schedule. Eat and sleep around the same times everyday. This is Brodys schedule now but I will change things up as he gets older.
  5. Take back your mornings. This one sounds the hardest but trust me it is worth it.  Wake up before your kids and your day will be a little less stressful.  I wake up and do a miracle morning and I highly suggest you do some version of this!

The Living Room Workout

The Living Room Workout

The Living Room Workout

The Living Room Workout

Sometimes us busy moms just don’t have time for a long workout. There are days when I want to do something quick right in my living using just my body weight. This little workout is perfect to do first thing in the am to help give you some extra energy throughout the day. Sometimes a quick effective workout is all I need to feel good & energized! Below is a quick living room workout you can do when you just don’t feel like working out .

The Living Room Workout

 

25 jumping jax

20 squats

15 mt climbers ( each leg )

10 push ups

5 burpees

10 sumo squat hops

15 lunges ( each leg )

20 plank jax

25 high knees ( each leg )

20 squats

15 sit ups

10 leg lowers

5 v -ups

Repeat 3 times!

How To Workout With Your Toddler

How To Workout With Your Toddler

How To Workout With Your Toddler

How To Workout With Your Toddler

Having kids has definitely changed my life in so many ways! When it comes to my workouts , a lot has changed. Before Brody I would go to crossfit around 9 and hang around after without any worthy about the clock. Once I had Brody that all went out the window! The 9am class was during his nap time,  getting up before him was NOT going to happen and the I was too tired for the night class .  Since my workouts are important to me I HAD to find time to get them in. Working out during his nap time was just not for me. I had other things I wanted to do ( like blog ) during his nap so I knew I needed to figure something out.   Below are some tips that worked for me  and  I hope they can help you too! Jumping back into workouts post baby can be hard , remember start off slow until you find your groove !

Do you workout with your kids? Id love to hear from you , share some of your favs below .

How To Workout With Your Toddler

 

  • Walk/run with a stroller . We did lots of walking ( I am NOT a runner! ) I think walks count as a workout, especially with a new-born.
  • Bike ride. You can ride with them or if your kids are old enough they can ride while you run. We put Brody in a bike seat pretty early. He loves the bike and it is a total leg burner
  • Swimming . Depending on your kids age this can be hard. Since Brody can’t swim on his own I can use him as a weight or red water while he floats in his tube.  Brody loves to be thrown in the air and caught, combined that upper body move with some squats int he water and you have a great workout!
  • Involve them . I give Brody some 1lb weights while I do one of my workouts and he loves it. He likes to do the jumping moves, planks, mt climbers ect with me. It’s great for both of us. I can usually get in about a 30 min workout with him
  • Playground workout. Take your kids to the playground and get a workout in.  First you can chase your kids around the play ground, that will feel like a workout! You can also do lunges & squats while they swing, do pull ups on the monkey bars or get a whole body weight circuit in while they play. Grab some mom friends and make it a weekly date.

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Postpartum Life Tips

Postpartum Life Tips

Postpartum Life Tips

Postpartum Life Tips

 

I can’t believe its been one week since having Remi! Coming home from the hospital after having a baby can be scary! Not only do you now have a new life to take care of, you have to take care of yourself as well ( and siblings!)  If you are not feeling great postpartum , caring for your newborn can be even more difficult and stressful. If you are feeling not so great always remember you are NOT alone! Are you are looking for a fun community of moms Id love for you to join my private face group . We share lots of workouts, recipes, tips and best of all we all support each other . Just send me a friend request and a message and I can add you!! Below are some of my postpartum life tips that helped me when I had my son and just recently after having my daughter.  You’ll notice I didn’t write sleep as a tip, I feel like everyone tells you to sleep when you can, we all know that!

Postpartum recovery isn’t always easy but you can thrive with a little self-care and some help of course!

Postpartum Life Tips

Right after coming home:

  • Use the perri  bottle from the hospital when going to the bathroom ( take the bottle home too ) especially if you have a tear ( you don’t want to be wiping
  • Take  sitz baths. My Dr told me ten min a day is long enough , no need to sit for too long
  • Make padsicles if you are swollen ( google it ! )
  • Buy those sprays/ witch hazel ect you see all over pinterest !
  • Take as much stuff from the hospital as you can , then use amazon for things you still need. I bought a bunch of stuff before having Brody then got doubles of almost everything at the hospital . Wait to buy things till you know what you’ll need. You can always amazon in the hospital and you know it will be at your house when you get home!

After a few day: 

  • Eat “healing” foods . Our bodies will not heal properly if we are not eating right. Eat foods full of vitamins, antioxidants  and minerals  and eat clean protein , fats and carbs . You and your baby need all those nutrients
  • Drink a TON of water ( and pineapple juice if nursing )
  • Bend over correctly . Your muscles are tight , sore and maybe weak. Remember to always use proper form with picking things up.
  • Wear a belly band. I wear mine for about 45 min a day
  • Walk around. Sitting around all day will leave you sore, tight and tired!
  • Stretch daily, add yoga when you feel up to it
  • Say YES to help with meals . If someone offers to bring a meal over say yes! You can always freeze it and have it handy when in a pinch
  • Create a routine that works for you and your family & stick to it
  • Self Care. Make sure you are taking care of YOU! Shower when you can. Wash your face and brush teeth right when you wake up. Change out of your pjs! Throw some mascara on. Have a glass of wine & relax at night
  • Enjoy your newborn and new way of living!

Id love to know how you survived after having a baby? Share below your go to postpartum tips .

Frozen Protein Bowl

My Go To Frozen Protein Bowl

 

Frozen Protein Bowl

Protein bowls are one of my favorite things to make. I eat them for breakfast, lunch or post workout. This frozen protein bowl is definitely my go to recipe but I do switch up the fruits and add nut butters for time to time!

Id love to know how you make your protein bowls! Share your favorite recipes below .

Frozen Protein Bowl

Ingredients : 

  • Frozen fruit.  for this bowl I used banana & raspberries
  •  1/2 a cup of nut milk of choice.  I like to use almond or cashew milk . You don’t want to use too much liquid or your bowl will be too watery
  • Protein powder. I use one scoop and usually use  chocolate but any flavor will work.
  • Optional* acia powder, coaco powder  ect

Toppings: 

  • dark chocolate chips
  • frozen raspberries
  • coconut
  • oats

Add all ingredients ( not the toppings ) to a blender . Blend until smooth. Don’t over blend or it will become too watery. If you need to, chill in the fridge a but to make the consistency thicker.

Top & enjoy!

 

Become A Morning Person

Become A Morning Person

Become A Morning Person

Become A Morning Person

Are you trying to become a morning person ? Maybe you are looking to take control of your day by taking control of your morning. That was my plan when I started googling  reasons to become a morning person. Being a SAHM has made it difficult for me to get up before my son. Instead I was waking to the sound of my son yelling for me ( sound familiar ?) . It wasn’t till I read the miracle morning that I realized I needed to take control of my mornings.

I was doing so well with my morning routine ..until summer hit and trouble sleeping happened due to this growing belly! But its time for me to get back to my morning routine and I’m super excited to get started and share with you how I plan to do it!

There are tons of benefits of waking up early. Research shows that people who wake up early are happier and healthier, that should be reason enough to get up !! Waking up early can lead to a more productive and stress free day. Mornings can be the BEST time of your day . Take the challenge with me and become a morning person!!!

Become A Morning Person

  • Go to bed earlier Duh! But the best way to wake up early is to go to bed early ( and ready for the next day ) Give yourself a bed time and stick to it! If you have to set an alarm in your phone to go off every night to remind you to get ready for bed.
  • Put your phone down before bed & establish a routine ( and don’t start scrolling as soon as you wake )
  • Set your alarm for the same time everyday. Make it your schedule & turn it into a habit. We thrive on schedules. STOP hitting that snooze button , it is not helping you at all, instead its making you grumpy that the alarm keeps going off so now you are starting your day grumpy… no one needs that.
  • Set your coffee maker . I set my coffee maker to go off every morning at the same time. It’s about 30 minutes before my son normally wakes up . The smell of the coffee is enough for me to get up! Plus theres nothing better then enjoying some hot coffee alone 
  • Wash your face right away. Even if you just splash some water on, it will wake you right up
  • Start your day with a GIANT glass of water ( before coffee )
  • Make stretching part or your am routine. If you are like me and cannot workout first thing in the morning try doing some light stretching 
  • Try doing A miracle morning  .

Remember , waking up early is hard at first but it WILL get easier when it starts to become a habit you love. It won’t take long to so just keeping going!! Id love to hear from you , what has worked to help you become a morning person??

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Third Trimester Check List

Third Trimester Check List

Third Trimester Check List

Third Trimester Check List

Whether you are a new mom or already have one at home getting your house ready in the third trimester is a must! Below is my third trimester check list to help you prepare to bring your new baby home . Id love to hear from you , how did you prepare to bring baby home? Comment below and get the convo started!

Third Trimester Check List

  • A lot of people make a birth plan… I am not one of them! My plan is to go to the hospital and have a baby!
  • clean the house .Declutter as much as you can . People will bring you flowers, food,  gifts , you’re going  drop your hospital stuff as soon as you walk in so having a clutter free home before you head to the hospital will make life a little easier when you get home
  • stock up on supplies . Make sure you have coffee, wine, paper towels , toilet paper ect. I know its easy to order on amazon and have everything the next day but it is nice to have everything you need when you need it.
  • freeze some meals . Also make sure you have food in the fridge ready to eat  for when you get home you will be hungry!
  • pack your hospital bag and put it in the CAR!
  • install the car seat
  • find a pediatrician
  • have diapers and wipes ready, you don’t want to run out at 2 am!
  • stock up on batteries for swings , sound machines ect
  • wash baby clothes,  blankets and bottles
  • prepare an at home post birth recover kit . Think pads, witch hazel, peri bottle ect
  • make plans for your other children and pets ( make sure you have food for your pets! )

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Get Out of Your Funk and Back To Healthy Living

Get Out of Your Funk and Back To Healthy Living

Get Out of Your Funk and Back To Healthy Living

Get Out of Your Funk and Back To Healthy Living

Sadly Labor day has passed , summer is over and the kids are back to school . ( and I’m still pregnant ! ) Almost everyone I know is ready to for  change !  Who else had too much ice cream, pasta , bread and cocktails??! By the end of summer we are all in a funk and ready to get back to our normal healthy lifestyles . I know I’m craving normal meals and my daily workouts . When was the last time you got a good workout in? If you said June , trust me you are not alone!

Get Out of Your Funk and Back To Healthy Living

  • set small goals. Set some daily , weekly and monthly goals. Set goals you know you are going to crush! This will give a confidence boost and help you to get out of that funk and to keep going!
  • figure out your biggest challenges. What is going to be your biggest obstacle ? Workouts, nutrition, meal prep, motivation ect . It’s best to figure out your biggest challenge and come up with a plan to get past it.
  • be honest with yourself about how you go to this point. Be honest, maybe you enjoyed ice cream every night, skipped your workouts most days, had  too many cocktails . Being honest with yourself and how you are going to make a change will help you get back to feeling great a lot quicker .
  • simplify your life/meals/workouts.  Make it simple. Don’t get crazy and find some over complicated recipes and meal prep ideas on pinterest. Keep everything easy and make your workouts fun till you get back to a good routine
  • get outside. Take a morning walk or after dinner walk. Getting fresh air & exercise is a great way to boost your mood
  • buy some new things ! Get a new workout outfit, water bottle, sneakers or something fun to make meal prep more fun. Adding something new is exciting and can help get you out of that funk. You don’t have to go crazy, sometimes just a new water bottle is enough for me!
  • start small. Don’t go crazy and throw away all the food in the house and sing up for workout classes 7 days a week. Take it slow. Maybe start with some walks and clean up your diet slowly . Going from 0 to 100 is not going to help you make this healthy lifestyle a long-term thing.
  • focus on one thing at a time. workouts / nutrition. If you have to start with one thing at a time. Take a week a focus on nutrition . Get back to feeling good , heal your gut  and then add in your workouts .
  • track your foods. I know this isn’t always fun! But tracking what you eat even for a few days can give you a lot of perspective about what needs to be changed.
  • finish the day the right way.  Relax, take a hot shower, stretch if you need too. Get your workouts ready for the next day so you have no excuses. Pour a big glass of water and have it ready for when you wake up.  Organize the house a bit so you don’t wake up to chaos. And don’t forget to go to bed early!
  • talk about it/ find an accountability partner. Sharing your new goals with somewhere is a great way to help keep you on track. You can help keep each other accountable and help each other out when things get tough.

Id love to hear your best tips for getting out of a funk! Comment below and let me know .

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Buffalo Chicken Zucchini Boats

Buffalo Chicken Zucchini Boats

Buffalo Chicken Zucchini Boats

Buffalo Chicken Zucchini Boats

These Buffalo Chicken Zucchini Boats have to be one of the easiest meals I have ever made!  They tasted great and I was able to save some for lunch the next day. They stayed fine overnight in the fridge.

Buffalo Chicken Zucchini Boats

 

Ingredients :

  • 4 zucchini
  • ground chicken
  • buffalo sauce
  • cheese
  • Optional: avocado & fresh tomato

Preheat oven to 350. While the over heats up cook your chicken , adding your buffalo sauce while the chicken cooks. If you want to make this a more traditional healthy buffalo chicken recipe you can add plain greek yogurt & cheese to your chicken mixture, I however did not.

While chicken is cooking prep your zucchini . Cutest hem length wise and then scrap out the seeds .

Spray pan with oil and add your boats ( zucchini ) top with the cooked chicken , cheese , tomato and more buffalo sauce if you want it extra hot. Bake uncovered for 10-15 minutes .

Top with avocado and enjoy!

Buffalo Chicken Zucchini Boats

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Before Baby Freezer Meals

Before Baby Freezer Meals

Before Baby Freezer Meals

Before Baby Freezer Meals

When I was pregnant with Brody I had big plans to make some freezer meals for after but I never got around to it! Now that I have my insta pot meal prep is so EASY that I had no excuses this time around. Below are the meals & recipes  that I have made , most are pretty healthy and will serve me, my husband and Brody.

I have been making double batches of the meals below, one for us to eat now and one to freeze so I feel like I am a meal prep queen!

Before Baby Freezer Meals & Recipes 

I made this in my insta pot. I followed the directions for the meat balls but made some changes for the rest. I plan to reheat on the stove tope so I will be adding 2 cups chicken broth, zucchini, carrots and pasta  on the day we eat this!  Everything else got frozen.

There are tons of recipes out there for pie. Mine is my mother in laws recipe . I made the pie but did not bake it. I will bake from frozen the day we eat it.

these are mainly for Brody but will be great if we are in a pinch or to add to a meal/salad for lunch

I did a double batch of this because we love taco soup!! On the day we eat this  I will add avocado and some more cheese .

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I also frozen some plain shredded chicken , I plan to make buffalo chicken zucchini boats with it but it can be used for other recipes .

Everytime I make kodiak pancakes I make a double batch and freeze them for post baby. Just heat up from frozen in the microwave. These will be perfect for me or Brody for a quick breakfast.

Id love to know your favorite make ahead & freeze recipes! Share some below .

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