Make Ahead Breakfast Ideas

Make Ahead Breakfast Ideas

Make Ahead Breakfast Ideas

Having breakfast ready on busy mornings is a must especially this time of year for a  lot of moms who are trying to get their kids off to school. It’s so easy to skip breakfast or grab something unhealthy on the go. Instead save time, money & your health by planning a head!  Below are my favorite make ahead breakfast ideas with links to the recipes! Meal prep is not always fun but it definitely makes life easier and I highly recommend giving it a try

I try to have a protein, fat and carb with most of my meals . The recipes below are packed with protein to help fuel your busy mornings. Id love to hear from you, what is your go to breakfast on busy days??

Make Ahead Breakfast Ideas

I make these and use all different veggies depending on what  I have in the fridge

This is another recipe that I mix up constantly. Pick your fav liquid of choice (  milk, almond milk, cashew milk, water ) and mix with oats. When ready to heat you can heat up or eat cold. Top with your favorite fruits, nut butters, chocolate, protein powders  ect!

Make Ahead Breakfast Ideas

I make these or regular pancakes and freeze them. I like to use kodiak cakes mix , the chocolate is my go to!

  • Egg Sandwiches

These are easy to make , I make mine with eggs, bacon & cheese on an english muffin. Once cooled I wrap in tin foil. I defrost then heat in microwave.

We like the recipe from above or I switch the ham for prosciutto

  • Chia seed pudding

Soak seeds overnight with your favorite nut milk . I like to add collagen to mine for some extra protein & nutrients , but the chia seeds alone are packed with protein. When I’m ready to eat I top with fresh fruit.

 

 

 

 

 

Four Kid Friendly One Pot Dinners

Four Kid Friendly One Pot Dinners

Four Kid Friendly One Pot Dinners

When scrolling pinterest I always click on a recipe that says quick , easy or kid friendly, any one else?! By the time dinner comes around I need life to be simple and these four kid friendly one pot dinners are a life saver. I have even made these house before during nap time and then re heated them for dinner and they still taste great.

For the fried rice dinner feel free to make your when fried rice, we LOVE the frozen one from trader joes and tend to use that instead of making my own. I also sometimes use a bag of mixed frozen veggies when in a pinch for the chicken sausage dinner. I think fresh or frozen veggies this meal still taste great.

Four Kid Friendly One Pot Dinners

 

Insta pot Bacon & Turkey Meatball Pasta 

Four Kid Friendly One Pot Dinners

  • bacon
  • frozen meatballs
  • tomatoes
  • sauce
  • pasta – we used a veggie pasta
  • fresh basil
  • parm cheese

Add your frozen meatballs to the insta pot. Next add your pasta, bacon , cherry tomatoes, sauce & basil.  Add 3-4 cups of water . Season with salt & pepper . Set insta pot for 10 min high pressure. When its done do a quick release . Add parm cheese , mix and enjoy!

Chicken fried rice 

  • chicken
  • Trader Joes fried rice & veggie mix
  • egg

Cook chicken in your favorite oil, we use olive or coconut. I tend to season with just salt & pepper but feel free to season your chicken however you like. Once chicken is cooked remove from pan and shred. Next add the frozen fried rice and an egg, mix well. Add your chicken back in and cook till rice is done.

Chicken Sausage & veggies 

  • chicken sausage
  • peppers
  • zucchini
  • sweet potato
  • tomato

Add everything to a pan , season with salt and pepper . Cook till chicken is done and veggies have s

Chicken noodle soup ( insta pot)

  • chicken
  • 4-6 cups chicken broth
  • carrots
  • celery
  • onion
  • noodles

Cook chicken in insta pot . Follow directions for your pot. I usually do about 10 minutes depending on chicken thickness. Once cooked shred or cub.

Next add everything else to the pot . Cover and set to seal. Pressure cook for 4 minutes and then use the quick release to vent . Mix and serve!

 

 

Frozen Protein Bowl

My Go To Frozen Protein Bowl

 

Frozen Protein Bowl

Protein bowls are one of my favorite things to make. I eat them for breakfast, lunch or post workout. This frozen protein bowl is definitely my go to recipe but I do switch up the fruits and add nut butters for time to time!

Id love to know how you make your protein bowls! Share your favorite recipes below .

Frozen Protein Bowl

Ingredients : 

  • Frozen fruit.  for this bowl I used banana & raspberries
  •  1/2 a cup of nut milk of choice.  I like to use almond or cashew milk . You don’t want to use too much liquid or your bowl will be too watery
  • Protein powder. I use one scoop and usually use  chocolate but any flavor will work.
  • Optional* acia powder, coaco powder  ect

Toppings: 

  • dark chocolate chips
  • frozen raspberries
  • coconut
  • oats

Add all ingredients ( not the toppings ) to a blender . Blend until smooth. Don’t over blend or it will become too watery. If you need to, chill in the fridge a but to make the consistency thicker.

Top & enjoy!

 

Healthy Energy Snacks For Tired Moms

Healthy Energy Snacks For Tired Moms

12 Healthy Energy Snacks For Tired Moms

Healthy Energy Snacks For Tired Moms

Having the right snacks in the house is a must for us tired moms! Quick & easy snacks are a must around here, anyone else love to snack?! These healthy energy snacks for tired moms are a life saver for my family & I hope they help yours too!

The best part about the snacks below is they are not loaded with sugar so you are not going to crash after eating them . There is nothing worse than eating unhealthy foods then feeling worse than ever about 20 minutes later! Maintaining a healthy life for me and my family is number one on my list and I know when I make better food choices I am a better mom and wife!

Bonus , these snacks are great for busy kids too!!

12 Healthy Energy Snacks For Tired Moms

  • Nuts. Almonds , walnuts, cashews, sunflower seeds. Remember to go for the unsalted ones.
  • Fresh , frozen or dried fruit
  • Avocado , plain or on toast
  • Hummus on pita bread
  • Yogurt – I like full fat and unflavored . Lookout for sugar content , most flavored yogurts are full of sugar.
  • Hard boiled eggs . Every week I make a bunch of eggs in my insta pot. This is an everyday go to snack in our house !
  • Peanut butter on rice cakes – add a banana for even more flavor
  • Energy balls
  • Protein smoothie
  • Chia seed pudding
  • Tuna
  • String cheese

Do you have a favorite go to snack to help boost your energy? Get the convo started below , Id love to try your snacks!!

 

 

Buffalo Chicken Zucchini Boats

Buffalo Chicken Zucchini Boats

Buffalo Chicken Zucchini Boats

Buffalo Chicken Zucchini Boats

These Buffalo Chicken Zucchini Boats have to be one of the easiest meals I have ever made!  They tasted great and I was able to save some for lunch the next day. They stayed fine overnight in the fridge.

Buffalo Chicken Zucchini Boats

 

Ingredients :

  • 4 zucchini
  • ground chicken
  • buffalo sauce
  • cheese
  • Optional: avocado & fresh tomato

Preheat oven to 350. While the over heats up cook your chicken , adding your buffalo sauce while the chicken cooks. If you want to make this a more traditional healthy buffalo chicken recipe you can add plain greek yogurt & cheese to your chicken mixture, I however did not.

While chicken is cooking prep your zucchini . Cutest hem length wise and then scrap out the seeds .

Spray pan with oil and add your boats ( zucchini ) top with the cooked chicken , cheese , tomato and more buffalo sauce if you want it extra hot. Bake uncovered for 10-15 minutes .

Top with avocado and enjoy!

Buffalo Chicken Zucchini Boats

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Before Baby Freezer Meals

Before Baby Freezer Meals

Before Baby Freezer Meals

Before Baby Freezer Meals

When I was pregnant with Brody I had big plans to make some freezer meals for after but I never got around to it! Now that I have my insta pot meal prep is so EASY that I had no excuses this time around. Below are the meals & recipes  that I have made , most are pretty healthy and will serve me, my husband and Brody.

I have been making double batches of the meals below, one for us to eat now and one to freeze so I feel like I am a meal prep queen!

Before Baby Freezer Meals & Recipes 

I made this in my insta pot. I followed the directions for the meat balls but made some changes for the rest. I plan to reheat on the stove tope so I will be adding 2 cups chicken broth, zucchini, carrots and pasta  on the day we eat this!  Everything else got frozen.

There are tons of recipes out there for pie. Mine is my mother in laws recipe . I made the pie but did not bake it. I will bake from frozen the day we eat it.

these are mainly for Brody but will be great if we are in a pinch or to add to a meal/salad for lunch

I did a double batch of this because we love taco soup!! On the day we eat this  I will add avocado and some more cheese .

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I also frozen some plain shredded chicken , I plan to make buffalo chicken zucchini boats with it but it can be used for other recipes .

Everytime I make kodiak pancakes I make a double batch and freeze them for post baby. Just heat up from frozen in the microwave. These will be perfect for me or Brody for a quick breakfast.

Id love to know your favorite make ahead & freeze recipes! Share some below .

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Zucchini Noodle Bowls

Zucchini Noodle Bowl

Zucchini Noodle Bowl

Zucchini Noodle Bowl

These bowls are so tasty and thanks to Trader Joes ( and most stores ) , extra easy to make!! Sometimes life with Brody can be difficult , especially around dinner time!! Getting the pre cut, almost ready foods are not my fav but I do love almost anything from TJ and these things are simple and clean. So I bought some guac, already zoodled zucchini and some already pealed & cubed sweet potatoes to make life easier.

The sweet potatoes come all peeled and cut, all you have to do is cook them. I like to heat them in the microwave for about 2-3 min then add them to a skillet to make them crispy. The zucchini is these bowls are not cooked! How easy is that!! And since the guac comes already made all you have to do is mix it with the zoodles.

I like to top mine with hard-boiled eggs and tomatoes to make it a little more filling.

Zucchini Noodle Bowl

  •  cooked & cubed sweet potato
  • zoodles
  • guacamole
  • salt & pepper
  • Optional, eggs & tomatoes

Mix the zoodles, guacamole , slat & pepper . Add the cooked sweet potatoes , and egg and tomatoes !  Garnish  & enjoy!!!

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Frozen Berry Yogurt Bites

Frozen Berry Yogurt Bites

Frozen Berry Yogurt Bites

This has to be the simplest summer snack I have ever made! These frozen berry yogurt bites are perfect snack for picky kids. The best part is you can mix them up by using different fruits and different flavored yogurt. Dairy issue? Use almond milk yogurt!! Id love to know what flavors and fruits you use! Comment below and let me know.

What you need :

  • fruit
  • yogurt – I used vanilla greek yogurt
  • a bowl
  • a pan
  • parchment paper

How to make:

Line a pan or plate with parchment paper . I added some yogurt to a bowl but you can use a toothpick to dip your fruit. Then I added a few pieces at a time to the yogurt bowl. Using a fork I transferred the blueberries and raspberries to the pan and stuck it in the freezer.

Freeze for about 30 minute then store in a freezer bag!

 

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Sweet Potato Toast

Sweet Potato Toast

Sweet Potato Toast

Sweet Potato Toast

Have you heard about sweet potato toast? Its delicious and awesome alternated to your morning bread.  This toast is super easy to make and you can top your taters with all different things.

How to make: 

Cut the potatoes length wise like pieces of toast. Pop them in your toaster . THAT’S IT! Sometimes you have to run them through your toaster twice

My Go To Toppings: 

  • eggs
  • avocado, pepper & salt
  • almond butter
  • almond butter, banana & cinnamon

You can literally top your toast with anything that you would use on regular toast. Do you have a favorite recipe? Id love to know, get the convo started and post your recipes below!

 

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Pregnancy Super Foods You Should Eat

Pregnancy Super Foods

Pregnancy Super Foods You Should Eat

Pregnancy Super Foods

Being pregnant defiantly makes you think a little more about the foods you eat.  I know I make sure I am eating a balanced diet full of all different foods so I can help my baby grow and develop properly . Below i have listed  some pregnancy super foods you should eat to help nourish your body & baby. If the food is new to you or you’re not sure how safe it is for you make sure to talk to your dr first!! This is just a list of foods I found to be beneficial that I ate while pregnant with Brody and am eating now with baby number two.

You can also continue to eat these foods post baby if you are nursing to help make sure you keep your supply up and are feeding baby the best way you can! I also added a lot of pineapple juice to my post baby diet. I heard it helped with milk supply and to help avoid getting clogged ducts.

Pregnancy Super Foods You Should Eat

  • bananas. helps avoid hyper tension
  • berries . vitamin C, fiber, folate and fluid.
  • pineapple . Vitamin C
  • dates.  Energy boost
  • bell peppers. Red bell peppers for vitamin C
  • sweet potatoes . Vitamin A
  • almonds – vitamin E
  • Eggs. not just egg whites! Vitamin D and choline for baby brain
  • yogurt. Calcium
  • avocado. Potassium and healthy fats
  • Quinoa . Protein
  • chia seeds. Loads of micro nutrients
  • coconut oil . Healthy fats

These are my go to pregnancy super foods that I could eat daily/ weekly without getting sick of them ! I tried adding a few of these foods to each meal throughout my day to help keep me full and fueled properly. Good nutrition is so important especially for us active pregos!!

Id love to know your go to pregnancy super foods? Comment below , Id love to hear from you

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