The Best Ways To Recover From Your Workouts

The Best Ways To Recover From Your Workouts

The Best Ways To Recover From Your Workouts

The Best Ways To Recover From Your Workouts

Muscle soreness is real! When I take some time off from training , the first week back is always the toughest. Stairs become impossible , lifting my arms to do my hair hurts and picking up the kids is awful!! no matter how many times i do front squats or wall balls two days later I CAN NOT walk!!! Does this happen to anyone else?   Sometimes being so sore after a workout also makes me not want to workout  again till I’m better which could be 4-5 days  . I know if I want to see results I can’t take 4-5 days off between each hard workout so I have been dedicating some time to my recovery. Below are some of the best ways to recover from your workouts .

Id love to know how you recover! Comment below you favorite ways to recover.

 

The Best Ways To Recover From Your Workouts

 

  • Do a proper warm up  & stretch after.  Warming up will help prevent injury and stretching after your workout can help with muscle soreness.
  • Foam roll & use a lacrosse ball. My foam roller is a must. I try to use it right after my workout but I also use it a day or two later when I’m feeling extra sore. I know foam rolling can be painful but it’s totally worth it! I use my lacrosse ball for tough knots in my shoulders and traps. The ball is much better then the roller at reaching those small knots.
  • Epsom salt baths. I know its tough to get a bath in if you are a busy mom like me but if you are feeling EXTRA sore and tired I highly recommend an epsom salt bath
  • Get moving! I know this sounds counter productive but sitting all day will make you more sore! Get moving , go for a little walk and  do some yoga if you can.
  • Stay hydrated + bcaas. Lots of water and branch chain amino acids can help too.  I like to drink my bcaas during and after my workouts . It might be a placebo effect but I think they totally help with DOMS!