Sweaty Tabata Workout

Sweaty Tabata

Sweaty Tabata Workout

Sweaty Tabata

Looking for a quick home workout? You have to try this sweaty tabata circuit ! No equipment needed for this , its perfect for a quick morning workout , if you’re traveling or if you’re trying to sneak a workout in while the kids nap.

Before you start, promise me you are going to go ALL OUT!! To make this workout worth it I want you to give it your all, no resting, go full speed and push yourself out of your comfort zone. If you want to see change you need to push yourself . This workout should take you 30 min or less, so push hard during that 20 second work period. Also , make sure you follow me  on insta for more workouts & recipes! 

Sweaty Tabata Workout:

set your timer for 8 rounds : 20 seconds on 10 seconds rest. Rest no more then one minute between tabatas. Alternate between the two moves. 

  1. catcher ( burped but dont standup/jump, stay low in a 2 sec squat pause then jump back to plank position )
  2. high knees

Rest

  1. jump lunges
  2. plank jax + should taps

Rest

  1. frog hops
  2. push ups

Rest

  1. bike abs
  2. mt climbers

Rest

  1. burpee star jump
  2. in out squat hops