Third Trimester Check List

Third Trimester Check List

Third Trimester Check List

Third Trimester Check List

Whether you are a new mom or already have one at home getting your house ready in the third trimester is a must! Below is my third trimester check list to help you prepare to bring your new baby home . Id love to hear from you , how did you prepare to bring baby home? Comment below and get the convo started!

Third Trimester Check List

  • A lot of people make a birth plan… I am not one of them! My plan is to go to the hospital and have a baby!
  • clean the house .Declutter as much as you can . People will bring you flowers, food,  gifts , you’re going  drop your hospital stuff as soon as you walk in so having a clutter free home before you head to the hospital will make life a little easier when you get home
  • stock up on supplies . Make sure you have coffee, wine, paper towels , toilet paper ect. I know its easy to order on amazon and have everything the next day but it is nice to have everything you need when you need it.
  • freeze some meals . Also make sure you have food in the fridge ready to eat  for when you get home you will be hungry!
  • pack your hospital bag and put it in the CAR!
  • install the car seat
  • find a pediatrician
  • have diapers and wipes ready, you don’t want to run out at 2 am!
  • stock up on batteries for swings , sound machines ect
  • wash baby clothes,  blankets and bottles
  • prepare an at home post birth recover kit . Think pads, witch hazel, peri bottle ect
  • make plans for your other children and pets ( make sure you have food for your pets! )

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Weekly Summer Workouts

Weekly Summer Workouts

Weekly Summer Workouts

I have officially hit my third trimester! So happy that I am still keeping up with my workouts. I know I will eventually have to slow down and modify even more but for now I am feeling great and I’m going to keep going as long as I can. Below are my weekly summer workouts I did this week. I hope you get a chance to try some. Drop a comment below and let me know what one you tried!!

Weekly Summer Workouts

Monday: Legs + HIIT :

Super sets:

  • 10 back squats
  • 15 squat hop

x2-3

  • 8 weighted lunges
  • 6 split box lunge hops each leg

x2-3

  • 10 goblet squat
  • 8 burped box jump

x2-3

  • 30 skaters
  • 15 squat hops
  • 30 mt climb
  • 15 kbs

x3 with little to no rest

 

Tuesday: Booty + HIIT Booty 

  • 30 walking lunges
  • 15 deadlift
  • 15 side lunge each leg
  • 15 glute bridge
  • 10 single leg squats

x3

Then: With NO Rest!

  • squat jax
  • sump pulse squat
  • plank jax
  • jumping jax

Do 15 reps, then 12 reps, then 10 reps. If you are feeling AWESOME do 8 reps!!

Wednesday: Arms

15 reps each:

  • dumbbell press
  • standing flys
  • upright row
  • french press
  • hammer curls

x3

Burnout round:

Do the moves from above with a resistance band. Do 2 sets of 20 to burn your muscles out!!!

Thursday: Walk with Brody or add in some cardio!

 

Avoid Stretch Marks + Other Prego Hack

Avoid  Stretch Marks + Other Prego Hack

Avoid  Stretch Marks + Other Prego Hack

Avoid  Stretch Marks + Other Prego Hack

There is no actual evidence that  there are ways to avoid stretch marks but us pregos will try anyway !   Her are some tips that maybe could help avoid stretch marks and some advice on how to help them fade if you do end up with some . I am also sharing some other tips for some of those not so fun pregnancy symptoms like back pain, heartburn , cravings and boob size!

How to ( try to ) avoid stretch marks:

  • Itchy skin & want to avoid stretch mark? Grab some lotion. I tend to have dry skin when pregnant and go through a lot of lotion. I would lotion my belly ( and rib tattoo) 2-3 times a day when I was pregnant with Brody. I did not get stretch marks ( who knows if it was the lotion! ) If you suffer from itchy skin try adding lotions with oatmeal, avoid tight-fitting clothes and try not to take hot showers. I made my own lotion this time around, here is the recipe 
  • Guzzle that water! Staying hydrated can help keep skin elasticity . So drink that  water to help hydrate you from the inside out
  • If you do end up with some ( its okay!!) Research has shown that they can fade over time.
  • Genetics plays a role. If your mom or sisters got stretch marks there’s a chance  you could too!

Do you suffer from back pain?

  • Try to squat rather than bend at the hips when you are picking things up
  • Ditch the heels. I feel like this is a no brainer ! But then again I’m a personal trainer and am home most days not in an office setting.
  • Exercising regularly can help reduce back pain. Just make sure you are careful and you are performing the moves with proper form
  • If the pain is too much try adding a heat pad for you back ( back only, not your belly)
  • Prego pillow! Get a nice comfy pregnancy pillow to help you sleep better and to help with back pain. I loved mine when I was pregnant with Brody, I am looking for a new one now since the dogs over took mine!

Heartburn?

Try adding apple cider vinegar to your daily routine . Add 1-2 tsp to your water . I know it sounds counter productive but people swear by it!

Craving candy or sweets?

Sweet tooth driving you crazy? Eat dried fruit. A lot of them taste just like candy . My go to right now is dried mango!

Bikini problems?

If you are like me and are still wearing bikinis throughout your pregnancy , high-five! My main issue is my tops are all way too SMALL. Instead of spending the money on tops that will never fit me again I bought three new tops from walmart. They were super cheap , I’ll wear them all summer then toss them without feeling bad that I wasted money.

Id love to here some of your pregnancy tips!! Share below what your favorite hacks are.