Avoid Stretch Marks + Other Prego Hack

Avoid  Stretch Marks + Other Prego Hack

Avoid  Stretch Marks + Other Prego Hack

Avoid  Stretch Marks + Other Prego Hack

There is no actual evidence that  there are ways to avoid stretch marks but us pregos will try anyway !   Her are some tips that maybe could help avoid stretch marks and some advice on how to help them fade if you do end up with some . I am also sharing some other tips for some of those not so fun pregnancy symptoms like back pain, heartburn , cravings and boob size!

How to ( try to ) avoid stretch marks:

  • Itchy skin & want to avoid stretch mark? Grab some lotion. I tend to have dry skin when pregnant and go through a lot of lotion. I would lotion my belly ( and rib tattoo) 2-3 times a day when I was pregnant with Brody. I did not get stretch marks ( who knows if it was the lotion! ) If you suffer from itchy skin try adding lotions with oatmeal, avoid tight-fitting clothes and try not to take hot showers. I made my own lotion this time around, here is the recipe 
  • Guzzle that water! Staying hydrated can help keep skin elasticity . So drink that  water to help hydrate you from the inside out
  • If you do end up with some ( its okay!!) Research has shown that they can fade over time.
  • Genetics plays a role. If your mom or sisters got stretch marks there’s a chance  you could too!

Do you suffer from back pain?

  • Try to squat rather than bend at the hips when you are picking things up
  • Ditch the heels. I feel like this is a no brainer ! But then again I’m a personal trainer and am home most days not in an office setting.
  • Exercising regularly can help reduce back pain. Just make sure you are careful and you are performing the moves with proper form
  • If the pain is too much try adding a heat pad for you back ( back only, not your belly)
  • Prego pillow! Get a nice comfy pregnancy pillow to help you sleep better and to help with back pain. I loved mine when I was pregnant with Brody, I am looking for a new one now since the dogs over took mine!


Try adding apple cider vinegar to your daily routine . Add 1-2 tsp to your water . I know it sounds counter productive but people swear by it!

Craving candy or sweets?

Sweet tooth driving you crazy? Eat dried fruit. A lot of them taste just like candy . My go to right now is dried mango!

Bikini problems?

If you are like me and are still wearing bikinis throughout your pregnancy , high-five! My main issue is my tops are all way too SMALL. Instead of spending the money on tops that will never fit me again I bought three new tops from walmart. They were super cheap , I’ll wear them all summer then toss them without feeling bad that I wasted money.

Id love to here some of your pregnancy tips!! Share below what your favorite hacks are. 


How To Feel Awesome Everyday

How To Feel Awesome Everyday

How To Feel Awesome Everyday

We all want to wake up everyday and feel our best right?! I think each morning gives us a new opportunity to do just that. Even if we have to “fake” it at first , doing the things below can help you to feel awesome everyday!!

Below are some steps on  how to feel awesome everyday but if you are looking for more check out my miracle morning routine for more tips.

Ready to feel awesome everyday:

Take some time to write down a few things that make you happy.  Add reading this list into your morning routine ( check out my routine here ) Now list a few things you can do TODAY that will make you feel awesome. This list is things you can do now or throughout the day like workout, play with your kids, have a hot cup of coffee, spend time with your partner, read a chapter of your book ect..

My list:

  • hot coffee while doing my morning routine without Brody to distract me
  • morning walk with the family
  • outside morning play with my dogs
  • read something motivational
  • adding things to my pinterest boards to better my life
  • spending time at the beach
  • catching the sunrise or sunset
  • declutter , organize the house
  • workout

Everyday pick a few things from your list that you can do to help you feel awesome and excited for the day. You may need to update your list with new ideas every month .

More ways to start the d ay feeling awesome:

Are you looking to update your morning or pm routines? Here are a few things you can add to your mornings and your nights, I personally do all these things.

  • Add in some personal development . This can be in the form of reading a book , podcasts, youtube videos , seminars . I have been reading personal development books for the last few years now and I love them! They key is to actually do the things the book says! You can’t just read and not implement anything that you have learned .My favs so far have been:

The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM) ( I have read three of them )

The Secret

The Universe Has Your Back: Transform Fear to Faith

I have kindle unlimited and I have read a bunch more , I return them once I finish reading unless I saved lots of notes

  • Gratitude . At night while falling asleep I think of all the things I am grateful for . I have a list in my head but I usually reflect back on the day and think about everything we did that makes me smile. Then I list all things about myself that I’m grateful for . When I’m done with myself I move onto my family which includes my husband, Brody and extended family that we see daily. Then I move on to things that I’m grateful for about my life, house, yard, beach house until I fall asleep. You can do this in the am too. Filling your head with positive thoughts is a great way to start your day
  • Motivation quotes. Find some quotes you love and keep them around so you can read one or two each morning , you can even hang some on your bathroom mirror so you see them first thing.

Just adding these small tips to your morning routine will make you feel amazing! Give it a try for a week and let me know how you feel! Do you have something you do different in the am? Id love to know, comment below and share your morning routine with us!

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Outdoor Summer Activities For Toddlers

Outdoor  Summer Activities For Toddlers

Outdoor  Summer Activities For Toddlers

Outdoor  Summer Activities For Toddlers

Keeping your kids healthy and active can be tough sometimes . A lot of kids love to be in doors watching tv and playing video games. I think it’s so important to get your kids outside to be active and to burn off some energy . The childhood obesity rate is out of control and its up to us as parents to set a good example and live a healthy lifestyle our kids can look up to.

Brody is only 1.5 years old but I was a nanny for about 7 years so I know how to keep kids active! Exercise is important but you must remember to make it fun and more like a game . I have listed some of our favorite outdoor summer activities for toddlers & kids below. Id love to hear from you and how you keep your kids active and healthy!

Fun Summer Activities : 

  • beach fun.  We love to go for  walks on the beach and look for sea glass. The older kids always love to  boogie board and one of my favorites is to jump the waves
  • obstacle course.  This is one of my favs. You can use stuff that you already own ( or buy some beach noodles ) . Use brooms on buckets to jump over and climb under. Slides to climb and go down, boxes for tunnels , hula hoops to jump through. I feel like  there are endless obstacles you can make! My dogs also love to follow the kids through the course so it’s a bonus to tire out the kids and dogs!!
  • follow the leader. Brody loves to follow me.  I will walk around the yard, climb the stairs , climb the rocks in the yard and circle our barn. We both get our steps up when we play.
  • climb and slide. We have a little play house with a ladder and slide and Brody will play on that for a while! I love watching him climb
  • water the flowers.  I always set my water table up in the shade away from my garden and one of Brody’s favorite things to do is water my veggies. He uses a tiny little cup from the table and takes about 15 trips !! This keeps him moving for a while
  • bike rides. If you have older kids bike rides are always fun and a great way to stay active.
  • workouts with you. When I was a nanny the kids loved to do some of the workouts with me. They loves to use my battle ropes and my agility ladder
  • backyard sports. Grab a ball and play some soccer or basketball
  • hop scotch
  • running races. This was another favorite when I was a nanny, the kids , me and my dog would race across the yard multiple times a day

Outdoor  Summer Activities For Toddlers

Id love to hear from you , what are your favorite outdoor things to do with your kids? Comment below and the convo started!!! Or send me a message over on my instagram , I hope you follow me so we can connect.

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My Miracle Morning Routine

My Miracle Morning Routine

My Miracle Morning Routine

My Miracle Morning Routine


Do you have a morning routine ? Almost all of the most successful people in the world have a morning routine. After reading the  The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM) I learned the importance of starting the day right. Here is how I start my day almost everyday. This is my miracle morning routine until  the new baby comes this fall . I know after she is here  things will have to change and I will share my new morning routine when that happens!

During my miracle morning routine I follow the SAVERS from the book. The life savers stand for Silence, Affirmation, Visualization , Exercise , Reading Scribing. To learn more I highly recommend reading the book.

My Miracle Morning Routine:

  • 6:15 am:  wake up, usually before Brody . Brush teeth, grab some water and start the coffee .
  • 6:30: Meditate/ gratitude or silence . I meditate for about 5-10 minutes.  I use the guided meditation ap lets meditate . Its free and I didn’t want to pay for headspace . If you are willing to pay check out headspace .
  • 6:35: Affirmations about my life, being a mom, wife, blogger.  Followed by reading  quotes from a few different aps , I use enliven & think up

Make a cup of coffee.

  • 6:45: Visualize,  I either visualize how I want my day to go or how I want my life to be in 2-5-10 years. Pinterest boards are also a great way to make a vision board , I have a few different ones to look at.
  • 6:50: Then I do one of the journal prompts from an ap I have ( write light)
  • 6:55: Blog/social media stuff is next and this usually takes the longest.  I check my calendars to see what blog posts I have schedules . Then I check my blog and if I posted something then I share it on my social media accounts. This takes about 10-15 minutes just to look over blog posts, schedules and think of new ideas to write about. I also check my instagram & Facebook  at this time and post if I need to.
  • 7:15: Brody is usually up at this point so I make him breakfast
  • 7:25: While Brody eats I try to read a few pages from the book I’m reading. I read before bed every night so I don’t feel too bad about skipping this part of my SAVERS.

When I finish I  move right into cleaning up any part of the house that needs a quick declutter. I make sure to make my bed and just do a quick clean up!

All of this is done before 8am!

Here are all the apps I use! I have been loving simple habit and now do some of the bed time routines they offer.

miracle morning routine



Short Version to start your day with gratitude and confidence :

  • daily motivation ap & gratitude  – then leave your bed!
  • brush teeth, wash face  have a big glass of water
  • visualize goals/dreams
  • Plan the day
  • Go!

Do you have a morning routine? Id love to know what you do differently than me! Comment below and let me know. What is your fav app??


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May Monthly Round Up

May Monthly Round Up

I can’t believe it is already June 1st! This pregnancy is flying by, I have already hit the half way mark. May was a super busy month for us yet I feel like nothing major happened!


As most of you know we found out at our  17 week ultrasound that we are having a GIRL! We were kinda shocked but deep down I had a feeling! Of course I have already started a pinterest board for her bedroom! Right around the same time ( 17 weeks ) I started to feel some movement. Mostly at night when I’m trying to go to bed , she starts kicking. I haven’t weighed myself and I am not really sure how much I weighed before I got pregnant so I’m not sure how much I have gained so far! I have no new preggo issues, food aversions or cravings. So far my sleep has changed either, but I know that way is coming that I’m going to be uncomfortable at night, but for now I’ll take my 8 hours!!


Brody is a lot of fun right now ( and a lot of work) ! He is talking more and now loves to say momma . He also loves to bark like the dogs!! He is def an outside kid and I have to drag him inside when its time to go in.  He still sleeps 7-630/7ish most nights and we are very thankful for that. We love spending out days outside at the water table or on the beach.


My workouts this month have been great! It’s weird because I have been loving hiit workouts which normally are not my fav. I have also been going on  lots of walks. My nutrition has also been good this month, no food aversions. I have been looking for healthier desserts and have been loving lasso bars , graham crackers with cool whip and frozen pops for Brody. I am now looking to make over my favorite unhealthy treats a healthier way. I will share all the recipes I find.



This month I bought some new products that are safer for us. I got new sunscreens for me & Brody. I ended up going with Babyganics Mineral-Based Baby Sunscreen Lotion, SPF 50, 6oz Tube (Pack of 2) and Neutrogena Sheer Zinc Dry-Touch Sunscreen Broad Spectrum SPF 30, 3 Fl. Oz. (Pack of 3). I needed some new face wash but everything in the store had fragrance listed in the ingredients  ( avoiding fragrance ) so I went with the brand Simple . It doesn’t score great but it’s not too horrible so the search continues!

I have been playing around with my coffee and I’m loving  cold brew coffee that I make at home &  buttered coffee with cashew milk . I throw it all in my blender real quick so its nice and frothy.

Shane got me succulents  for mother’s day and I LOVE them! I really hope I don’t kill them. I’ll take any advice on keeping them alive!!

Workouts you will love 


Legs & Ab Challenge 


What Is Collagen

What Is Collagen

I get asked all the time what is collagen and should I be taking it?  You may have seen collagen listed  in your body lotions and  in some supplements you take and have always wondered what it was for.  Collagen is a protein in the body that helps give structure to our hair, skin, nails, bones, ligaments and tendons. If you want strong shiny hair, strong nails and glowing skin you might want to add some collagen into your diet .

“Collagen is a protein made up of amino-acids: glycine, proline, hydroxyproline, and arginine, all of which help our body’s connective tissue, skin, hair, nails, as well as gut health stay as healthy as possible.

Collagen protein is different from whey and casein protein because of these high levels of amino acids. Muscular growth, joint health and an overall glowing appearance can be partially attributed to the amino acid blend in collagen that can’t be found anywhere else. ” This info is right from Vital Proteins site !

Good for Our Skin & Body

Collagen is a building block for our  skin and helps with its elasticity . It’s what makes our skin stay toned and taught. Collagen also helps with our tissues, ligaments and tendons . As we age our body produces less collagen and we  lose that glow and flexibility , collagen is there to help.


Vital Proteins Collagen

“Vital Proteins Collagen contains 18 amino-acids, including 8 out of 9 essential amino-acids.  It is characterized by the predominance of glycine, proline and hydroxyproline, which represent about 50% of the total amino-acid content.  Glycine and proline concentration is 10 to 20 times higher than in other proteins. This very specific composition of amino acids, provides Vital Proteins Collagen with nutritional functional properties that can not be found with other protein sources. Our Collagen is a high purity natural bio-active product containing more than 97% protein, supplied in a form that can be easily used and digested by the human body. “Again this info is straight from the vital proteins site! 



  • glowing skin
  • joint health which is so important to help keep you moving  and pain-free
  •  Bone strength
  • increased performance/energy during your workout .
  • improvement with your  digestion. Better gut health, helps leaky gut by “sealing”  or forming connective tissue
  • improves hair & nails
  • helps boost your metabolism

How to add collagen to your life

The easiest way I add collagen into my diet is in  a pre workout drink or in my morning oatmeal . A lot of people add a scoop to their morning coffee , most are flavorless so you won’t even notice. A few companies make bars with added collagen in them. You can also add the powder to muffins, smoothies, home-made dressings and on your oatmeal. Collagen is not a great post workout supplement and should not replace your post workout shake if you have one.

Gut Health, Is Your Happy

Gut Health, Is Your Happy

You might have seen articles everywhere recently about gut health. Have you been wondering what the fuss about gut health is ? Our gut is responsible for keeping our bodies working properly . Around 70% of our immune system is in our gut! I bet you now want to keep your gut/ digestive system happy , right?!

Signs of an unhealthy gut are:

  • bloating , constipation , diarrhea
  • abdominal cramps
  • stomach just never feels “right” 
  • constant heartburn
  • skin break outs
  • sleeping problems
  • an autoimmune condition 

Ways to keep your gut happy:

Avoid processed foods. Processed foods can leave our GI tracks inflamed . Sometimes are bodies don’t recognize the $hit in processed foods as food ( gross ) and instead it thinks it’s an outside attacker.  So our body reacts and by trying to fight off these attackers ( processed foods ) and the result is an inflamed GI tract which can cause stomach pains.

Make sure you go number 2 . Being regular is so important. A healthy gut usually has a pattern ( do you go the same time everyday?? ) If you are not going regularly make sure to check your diet and eat a healthy balanced diet with lots of fruits, veggies, fiber and water.

Add in some fermented food. Have you seen kombocha at your local store? Live cultures found in fermented foods help break down food in your stomach plus help your immune system.  Kefir is another way to add healthy live cultures into your diet. Kefir if found in most grocery stores by the yogurt.

Chew your food better! Eating more slowly and chewing our foods more can help keep your gut happy.

Take a probiotic. If you hate yogurt or other foods containing live cultures it might be time to look into a probiotic

Lower your stress level. Stress has been linked to an unhappy gut. Try some meditation, yoga , diffuse some oils or talk a calming bath. Add into your daily routine  anything to help you relax and de-stress.

Add foods that are good for your gut into your diet.  Look for fiber rich foods and again foods that contain  prebiotics & probiotics.  Foods to add in are yogurts, kefir, legumes, blackberries, raspberries, kimchi & kombacha

Foods to avoid. Avoid carbonated drinks, the bubbles can lead to gas build up in your belly. Too much alcohol and caffeine  can also irritate your gut. Refined sugar, processed foods, sugar-free candies/foods with artificial flavor  and fried foods should all be avoided if you want a happy gut ( and you should want one! )

I hope you  LOVE  my posts, recipes & quick workouts . Id love to hear from you! Comment below which one you love best . Also make sure you follow me on instagram 

7 items always in my cart

Toddler approved frozen pops 



Staying On Track During The Weekend

Staying On Track During The Weekend

Staying On Track During The Weekend

You work so  hard all week, eat clean , workout out and drink only water… but then the weekend comes and you go crazy! Sound familiar? You can still enjoy the weekend without gaining weight and ruining all the hard work from the week. Just follow my tips about  staying on track during the weekend and you will wake up Monday morning feeling great instead of  bloated.

Weekend Tips:

  • Dont skip meals . This is a big mistake most people make . A lot of people have a huge breakfast , skip lunch and then have a huge dinner with apps, a meal and drinks ( and maybe dessert ) Instead of eating crazy on the weekend eat like it’s the weekday. It’s okay to have dessert , don’t feel guilty about that, you deserve it!
  • Get a workout in. Make the workout extra hard , or make your walk/run a little harder. Getting sweaty on the weekend will help you make healthier choices all day. Plus its a great way to burn some extra calories.
  • Dont have an all or nothing attitude. Its okay if you eat pizza and have a few drinks Friday night , your weekend isn’t ruined. If you splurge on brunch Saturday just move on , don’t stress about it. Instead drink a lot more water and get in an extra walk. Eating clean is not all or nothing . Don’t feel like you ruined your progress just because you cheated one day.
  • Lots of water. I know you have heard this before , have a glass of water in between the alcoholic drinks. I know it’s easier said then done! Keep a jug of water with you all day. Have a big glass before bed and pour some the night before for the am. Staying hydrate will help keep the bloat away
  • Plan ahead when it comes to eating out. If you know you are going out for dinner,  eat super clean all day. Stay low carb and low-fat throughout the day and then enjoy yourself at dinner . Plus you can always look at the menu ahead of time and know what your getting and plan your day around that meal
  • Skip the sugary drinks. Those pre made drinks/mixes can be loaded with sugar. Try skipping them and using flavored soda water or even fresca instead. Fresca and tequila makes a great margarita !! I love adding fresh mint and some fruit to my drinks for extra flavor .
  • Enjoy yourself. Remember that you are human and its okay to enjoy life! If you want dessert , have it!! Depriving yourself isn’t the way to live a healthy lifestyle. Balance is key. If you skip dessert or alcohol all week its okay to have some one or even two nights a week. Remember this health thing is a lifestyle and missing out on things you love is no way to live.

Tip for the week:

Meal prep on sunday. You don’t have to go crazy. Make a menu , even if it’s just dinners for a few nights . Prep those meals, I promise the week will be easier! Hit up a farmers market for fresh produce & to save some money.

I hope you  LOVE  my recipes & quick workouts . Id love to hear from you! Comment below which one you love best . Also make sure you follow me on instagram 


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7 Healthy Item That Are Always In my Cart

7 Healthy Item That Are Always In my Cart

7 Healthy Item That Are Always In my Cart

These are my go to healthy foods that are  always in my cart each week! Of course I also buy bread, rice, frozen waffles and a few extra things each week but these 7 healthy items  are always in my cart.

My go to items:

  • fresh fruit/ veggies . Bananas, strawberries , raspberries, mangos and apples are always in my cart. Brody has half a banana for breakfast most days and I’ll either freeze the other half ( for a smoothies ) or add it to my yogurt. We love to snack on fruits all week and sometimes I add mango to my salsa. As for fresh veggies I always go for peppers & onions ( I do buy frozen too) lettuce ( not my fav)  and arugula for salads.
  • nut milk  for my coffee. I have been loving cashew milk or nutpods for my coffee instead of creamer. I love the flavor that it adds to my coffee. I also always get almond milk for shakes and to use for a milk substitute
  • eggs. Eggs are a must in my house! I like to hard-boiled half for a quick breakfast or snack.
  • flatouts – You can find these in the deli section usually , the everything kind is our favorite . We use them for breakfast sandwiches
  • rotisserie chicken. Along with chicken breast and ground turkey I love to get a rotisserie chicken for salads , wraps or a quick snack.
  • fresh salsas + avocados . We do tacos a lot so salsa is a must! I like to add salsa to other meals too for a little extra spice. Avocados can literally be added to every meal in my opinion!
  • yogurt. I buy a lot of yogurt. I get Brody the whole milk kind since he doesn’t drink a lot of milk. I like to buy coconut yogurt but I can always find it.  I buy the full fat greek yogurt most of the time , I don’t love all those fat-free/ reduced fat products!!

Those are the items that I buy every single week. Id love to hear from you and see what your go to healthy items are! Comment below and let me know.


Brody Finds! 

How cute are these Simple Goods 2 Pack Kids Stainless Steel Sippy Cup Tumbler with Straw, Lid & Bag (Tiny, 8 oz, Red/Blue 2 Pack) I got Brody!! He is always steeling our yeti cups ( and our just as good fake yeti’s!) so I had to get him his own. He loves them and so do I.


I hope you  LOVE  my recipes & quick workouts . Id love to hear from you! Comment below which one you love best . Also make sure you follow me on instagram 






Mindful Eating

Mindful Eating

Mindful Eating

Mindful Eating


Do you stuff your face with junk or over eat without even thinking? Eating has become a thing we do without even noticing it. We eat while watching tv, driving, playing on our phone  and then all of a sudden the whole bag of chips is gone.  We have stopped tasting and enjoying our food. Years of emotional and mindlessly eating could be a cause of your unhealthy lifestyle and the HUGE obesity rate here in the US. But it’s not too late! You can change the way you eat. You just need to start to pay attention.

Pay attention to what ( and when ) you are eating.  When you eat too fast your body doesn’t have time to tell you to STOP you are FULL! Slow down and enjoy your food. Pay attention to the smell, texture, taste, and how you feel during and after you eat. You know when you eat something fried and covered in grease and you feel terrible after ? Keep that in mind when you are ordering/preparing your meals. Its time we start to enjoy our meals again.

Why should we eat mind fully?

Its time to focus on the present and actually realize what is going on in your life.  First you are going to learn to eat when you are actually hungry, instead of when you bored , sad, thirsty ect. You are also going to learn the foods that give you that extra energy boost ( perfect for tired moms! ) You are going to start to feel better , trust me! You might lose some weight, your workouts are going to be better because you are now fueled properly , you are going to feel less tired, bloated, irritable and you will probably sleep better as well.

Things to pay attention too:

  • why are you eating , what emotions are you feeling
  • how fast are you eating, are you shoveling food into your mouth or enjoying it slowly
  • stopping when you are full
  • is it healthy
  • does it fuel my day ( is there a carb, protein & fat )
  • how does it make you feel after ( full, satisfied, bloated, disappointed )
  • where does it come from/ how was it made – grown locally , processed in a warehouse,  fried, baked, organic


How to start:

Begin with your shopping list/ weekly menu. Sit down once a week and plan a small menu. You don’t have to get crazy , start with planing your dinners for the week. Make a list of foods you know are healthy and stick to the list! Skip the isles of the store when possible .

Appreciate your food . Don’t wait till you are starving to eat, you will eat too fast and won’t even taste it. Chew slowly and really enjoy each flavor and smell.

Turn the tv and devices off. Eat with your family when you can and really enjoy each other. If you are alone just enjoy some quite “you” time with no distractions.

Drink lots of water throughout the day. We tend to walk around dehydrated and most people confuse this feeling with hungry so they snack more often on unhealthy foods.

I hope you start to appreciate your body & mind and have an awesome relationship with food. I believe mindful eating is a step in the right directions for everyone. We all need to slow down and turn of the electronics a few times a day.  Once you start paying attention to what is going into your body you might just start making healthier choices and start feeling amazing!


Bonus : 

Quick morning workout to jump-start your day!

Mindful Eating


Remember , I run a FREE group on Facebook full of moms who are working towards a healthy lifestyle for them and their families . I would love for YOU to be apart of our MomUnity!!!  Find me insta ,  FB or comment below and I can add to you fitfam or we can just connect and chat. Remember to use my hashtag #swellfitnessmom on instagram so we can connect.

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