Sweaty Tabata Workout

Sweaty Tabata

Sweaty Tabata Workout

Sweaty Tabata

Looking for a quick home workout? You have to try this sweaty tabata circuit ! No equipment needed for this , its perfect for a quick morning workout , if you’re traveling or if you’re trying to sneak a workout in while the kids nap.

Before you start, promise me you are going to go ALL OUT!! To make this workout worth it I want you to give it your all, no resting, go full speed and push yourself out of your comfort zone. If you want to see change you need to push yourself . This workout should take you 30 min or less, so push hard during that 20 second work period. Also , make sure you follow me  on insta for more workouts & recipes! 

Sweaty Tabata Workout:

set your timer for 8 rounds : 20 seconds on 10 seconds rest. Rest no more then one minute between tabatas. Alternate between the two moves. 

  1. catcher ( burped but dont standup/jump, stay low in a 2 sec squat pause then jump back to plank position )
  2. high knees

Rest

  1. jump lunges
  2. plank jax + should taps

Rest

  1. frog hops
  2. push ups

Rest

  1. bike abs
  2. mt climbers

Rest

  1. burpee star jump
  2. in out squat hops

 

Three Home HIIT Workouts

Three Home HIIT Workouts

Three Home HIIT Workouts

Three Home HIIT Workouts

Who else loves quick HIIT workouts? Quick effective workouts are my jam, there is no need to spend hours working out to see results . Add these three home HIIT workouts to your routine to help push you past your comfort zone. These quick workouts are perfect to do while your little ones nap!

Do you have a favorite HIIT workout ?? Id Love to hear about it. Comment below so I can give it a try!

Three Home HIIT Workouts

Workout one: 

one minute each move: take 10-15 seconds between moves: repeat 3-4 times

  • curl & press
  • kbs
  • dips
  • mt climb
  • deadlift highball with kettlebell
  • high knees
  • dumbbell squat
  • jumping jax
  • alternating dumbbell lunge
  • quick skater lunges
  • sumo squat hops

Workout Two: 

15 minute HIIT ABS:

30 seconds each move : NO rest between moves.

  • plank jax
  • high knees
  • mt climbers
  • v – ups
  • bike abs
  • legs up crunch

Rest one minute repeat 5 times

Workout Three:

Tabatas: 20 seconds on: 10 seconds rest x8.  Rest no longer then 60 seconds between circuits .

circuit one:

  • frog hops
  • jumping jax

circuit two:

  • kettlebell swings
  • standing mt climbers

circuit three:

  • squat hops
  • plank up downs

circuit four:

  • figure 8 lunge
  • star jumps or tuck jumps

more posts to love:

Get out of a funk & back to healthy living 

Home workouts for results

 

 

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