Healthy Energy Snacks For Tired Moms

Healthy Energy Snacks For Tired Moms

12 Healthy Energy Snacks For Tired Moms

Healthy Energy Snacks For Tired Moms

Having the right snacks in the house is a must for us tired moms! Quick & easy snacks are a must around here, anyone else love to snack?! These healthy energy snacks for tired moms are a life saver for my family & I hope they help yours too!

The best part about the snacks below is they are not loaded with sugar so you are not going to crash after eating them . There is nothing worse than eating unhealthy foods then feeling worse than ever about 20 minutes later! Maintaining a healthy life for me and my family is number one on my list and I know when I make better food choices I am a better mom and wife!

Bonus , these snacks are great for busy kids too!!

12 Healthy Energy Snacks For Tired Moms

  • Nuts. Almonds , walnuts, cashews, sunflower seeds. Remember to go for the unsalted ones.
  • Fresh , frozen or dried fruit
  • Avocado , plain or on toast
  • Hummus on pita bread
  • Yogurt – I like full fat and unflavored . Lookout for sugar content , most flavored yogurts are full of sugar.
  • Hard boiled eggs . Every week I make a bunch of eggs in my insta pot. This is an everyday go to snack in our house !
  • Peanut butter on rice cakes – add a banana for even more flavor
  • Energy balls
  • Protein smoothie
  • Chia seed pudding
  • Tuna
  • String cheese

Do you have a favorite go to snack to help boost your energy? Get the convo started below , Id love to try your snacks!!